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Iron in Starbucks - Bacon & Gouda Artisan Breakfast Sandwich

 

What are the nutritional ingredients in a Bacon & Gouda Artisan Breakfast Sandwich?     How many calories in Bacon & Gouda Artisan Breakfast Sandwich?

Starbucks - Bacon & Gouda Artisan Breakfast Sandwich

A Bacon & Gouda Artisan Breakfast Sandwich of Starbucks contains about 0% Iron per serving.
NUTRITION FACTS - STARBUCKS - BACON & GOUDA ARTISAN BREAKFAST SANDWICH
 
Bacon & Gouda Artisan Breakfast Sandwich
350
Calories
Serving Size:
1 Serving
Source: Starbucks
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Nutrition Facts Summary for Bacon & Gouda Artisan Breakfast Sandwich
18(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
0(mg)
Sodium
30(g)
Total Carbs
0(g)
Sugar
17(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for iron in Bacon & Gouda Artisan Breakfast Sandwich which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 350  Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 30g 10%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 17g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Bacon & Gouda Artisan Breakfast Sandwich ( 1 Serving ) there are about 350 calories out of which 162 calories come from fat. The total fat content of 1 Serving Bacon & Gouda Artisan Breakfast Sandwich is 18 g. Within the fat content, a Bacon & Gouda Artisan Breakfast Sandwich contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Bacon & Gouda Artisan Breakfast Sandwich is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Bacon & Gouda Artisan Breakfast Sandwich contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Bacon & Gouda Artisan Breakfast Sandwich contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Bacon & Gouda Artisan Breakfast Sandwich is 30 (g), 10% of daily value.

Sugar in a Bacon & Gouda Artisan Breakfast Sandwich is about 0 g and the amount of protein in a Bacon & Gouda Artisan Breakfast Sandwich is approximately 17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bacon & Gouda Artisan Breakfast Sandwich .


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