In a
Holiday Gingerbread
(
1 Serving ) there are about
440
calories out of which
126 calories come from fat. The total fat content of 1 Serving Holiday Gingerbread is 14 g. Within the fat content, a Holiday Gingerbread contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Holiday Gingerbread
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Holiday Gingerbread
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Holiday Gingerbread
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Holiday Gingerbread
is
74 (g), 25% of daily value.
Sugar in a Holiday Gingerbread is about 0 g and the amount of protein in a
Holiday Gingerbread
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Holiday Gingerbread .
 Download Nutrition Facts Label for Holiday Gingerbreadimage
FAQS Nutrition Facts about Holiday Gingerbread - Serving Size: 1 Serving
How many calories in Holiday Gingerbread?
Holiday Gingerbread contains about 440 Calories per serving.
How many carbs in Holiday Gingerbread?
Holiday Gingerbread contains about 74g of carbohydrates
How much saturated fat is in Holiday Gingerbread?
Holiday Gingerbread contains 0g of saturated fat
How much polyunsaturated fat is in Holiday Gingerbread?
Holiday Gingerbread contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Holiday Gingerbread?
Holiday Gingerbread contains about 0g of monosaturated fat
How much cholesterol is in Holiday Gingerbread?
Holiday Gingerbread contains about 0mg of cholesterol
How much sodium is in Holiday Gingerbread?
Holiday Gingerbread contains about 0mg of sodium
How much potassium is in Holiday Gingerbread?
Holiday Gingerbread contains about 0mg of potassium
How much dietary fiber is in Holiday Gingerbread?
Holiday Gingerbread contains about 0g of dietary fiber
How much sugars is in Holiday Gingerbread?
Holiday Gingerbread has 0g of sugars
How much protein is in Holiday Gingerbread?
Holiday Gingerbread contains about 5g of protein
How much of Vitamin A is in Holiday Gingerbread?
Holiday Gingerbread contains about 0% of Vitamin A
How much of Vitamin C is in Holiday Gingerbread?
Holiday Gingerbread contains about 0% of Vitamin C
How much calcium is in Holiday Gingerbread?
Holiday Gingerbread contains about 0% of calcium
How much Iron is in Holiday Gingerbread?
Holiday Gingerbread contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Holiday Gingerbread
