In a
Ham & Cheddar Artisan Breakfast Sandwich
(
1 Serving ) there are about
350
calories out of which
144 calories come from fat. The total fat content of 1 Serving Ham & Cheddar Artisan Breakfast Sandwich is 16 g. Within the fat content, a Ham & Cheddar Artisan Breakfast Sandwich contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Ham & Cheddar Artisan Breakfast Sandwich
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Ham & Cheddar Artisan Breakfast Sandwich
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Ham & Cheddar Artisan Breakfast Sandwich
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Ham & Cheddar Artisan Breakfast Sandwich
is
31 (g), 10% of daily value.
Sugar in a Ham & Cheddar Artisan Breakfast Sandwich is about 0 g and the amount of protein in a
Ham & Cheddar Artisan Breakfast Sandwich
is approximately
20
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Ham & Cheddar Artisan Breakfast Sandwich .
FAQS Nutrition Facts about Ham & Cheddar Artisan Breakfast Sandwich - Serving Size: 1 Serving
How many calories in Ham & Cheddar Artisan Breakfast Sandwich?
Ham & Cheddar Artisan Breakfast Sandwich contains about 350 Calories per serving.
How many carbs in Ham & Cheddar Artisan Breakfast Sandwich?
Ham & Cheddar Artisan Breakfast Sandwich contains about 31g of carbohydrates
How much saturated fat is in Ham & Cheddar Artisan Breakfast Sandwich?
Ham & Cheddar Artisan Breakfast Sandwich contains 0g of saturated fat
How much polyunsaturated fat is in Ham & Cheddar Artisan Breakfast Sandwich?
Ham & Cheddar Artisan Breakfast Sandwich contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Ham & Cheddar Artisan Breakfast Sandwich?
Ham & Cheddar Artisan Breakfast Sandwich contains about 0g of monosaturated fat
How much cholesterol is in Ham & Cheddar Artisan Breakfast Sandwich?
Ham & Cheddar Artisan Breakfast Sandwich contains about 0mg of cholesterol
How much sodium is in Ham & Cheddar Artisan Breakfast Sandwich?
Ham & Cheddar Artisan Breakfast Sandwich contains about 0mg of sodium
How much potassium is in Ham & Cheddar Artisan Breakfast Sandwich?
Ham & Cheddar Artisan Breakfast Sandwich contains about 0mg of potassium
How much dietary fiber is in Ham & Cheddar Artisan Breakfast Sandwich?
Ham & Cheddar Artisan Breakfast Sandwich contains about 0g of dietary fiber
How much sugars is in Ham & Cheddar Artisan Breakfast Sandwich?
Ham & Cheddar Artisan Breakfast Sandwich has 0g of sugars
How much protein is in Ham & Cheddar Artisan Breakfast Sandwich?
Ham & Cheddar Artisan Breakfast Sandwich contains about 20g of protein
How much of Vitamin A is in Ham & Cheddar Artisan Breakfast Sandwich?
Ham & Cheddar Artisan Breakfast Sandwich contains about 0% of Vitamin A
How much of Vitamin C is in Ham & Cheddar Artisan Breakfast Sandwich?
Ham & Cheddar Artisan Breakfast Sandwich contains about 0% of Vitamin C
How much calcium is in Ham & Cheddar Artisan Breakfast Sandwich?
Ham & Cheddar Artisan Breakfast Sandwich contains about 0% of calcium
How much Iron is in Ham & Cheddar Artisan Breakfast Sandwich?
Ham & Cheddar Artisan Breakfast Sandwich contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |