In a
Cheese Danish
(
1 Serving ) there are about
420
calories out of which
225 calories come from fat. The total fat content of 1 Serving Cheese Danish is 25 g. Within the fat content, a Cheese Danish contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Cheese Danish
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Cheese Danish
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Cheese Danish
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheese Danish
is
39 (g), 13% of daily value.
Sugar in a Cheese Danish is about 0 g and the amount of protein in a
Cheese Danish
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheese Danish .
 Download Nutrition Facts Label for Cheese Danishimage
FAQS Nutrition Facts about Cheese Danish - Serving Size: 1 Serving
How many calories in Cheese Danish?
Cheese Danish contains about 420 Calories per serving.
How many carbs in Cheese Danish?
Cheese Danish contains about 39g of carbohydrates
How much saturated fat is in Cheese Danish?
Cheese Danish contains 0g of saturated fat
How much polyunsaturated fat is in Cheese Danish?
Cheese Danish contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Cheese Danish?
Cheese Danish contains about 0g of monosaturated fat
How much cholesterol is in Cheese Danish?
Cheese Danish contains about 0mg of cholesterol
How much sodium is in Cheese Danish?
Cheese Danish contains about 0mg of sodium
How much potassium is in Cheese Danish?
Cheese Danish contains about 0mg of potassium
How much dietary fiber is in Cheese Danish?
Cheese Danish contains about 0g of dietary fiber
How much sugars is in Cheese Danish?
Cheese Danish has 0g of sugars
How much protein is in Cheese Danish?
Cheese Danish contains about 7g of protein
How much of Vitamin A is in Cheese Danish?
Cheese Danish contains about 0% of Vitamin A
How much of Vitamin C is in Cheese Danish?
Cheese Danish contains about 0% of Vitamin C
How much calcium is in Cheese Danish?
Cheese Danish contains about 0% of calcium
How much Iron is in Cheese Danish?
Cheese Danish contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Cheese Danish
