In a
Cappuccino
(
1 Serving ) there are about
120
calories out of which
36 calories come from fat. The total fat content of 1 Serving Cappuccino is 4 g. Within the fat content, a Cappuccino contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Cappuccino
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Cappuccino
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Cappuccino
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cappuccino
is
12 (g), 4% of daily value.
Sugar in a Cappuccino is about 0 g and the amount of protein in a
Cappuccino
is approximately
8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cappuccino .
FAQS Nutrition Facts about Cappuccino - Serving Size: 1 Serving
How many calories in Cappuccino?
Cappuccino contains about 120 Calories per serving.
How many carbs in Cappuccino?
Cappuccino contains about 12g of carbohydrates
How much saturated fat is in Cappuccino?
Cappuccino contains 0g of saturated fat
How much polyunsaturated fat is in Cappuccino?
Cappuccino contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Cappuccino?
Cappuccino contains about 0g of monosaturated fat
How much cholesterol is in Cappuccino?
Cappuccino contains about 0mg of cholesterol
How much sodium is in Cappuccino?
Cappuccino contains about 0mg of sodium
How much potassium is in Cappuccino?
Cappuccino contains about 0mg of potassium
How much dietary fiber is in Cappuccino?
Cappuccino contains about 0g of dietary fiber
How much sugars is in Cappuccino?
Cappuccino has 0g of sugars
How much protein is in Cappuccino?
Cappuccino contains about 8g of protein
How much of Vitamin A is in Cappuccino?
Cappuccino contains about 0% of Vitamin A
How much of Vitamin C is in Cappuccino?
Cappuccino contains about 0% of Vitamin C
How much calcium is in Cappuccino?
Cappuccino contains about 0% of calcium
How much Iron is in Cappuccino?
Cappuccino contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
