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Calories in Starbucks - Multigrain Bagel

 

What are the nutritional ingredients in a Multigrain Bagel?     How many calories in Multigrain Bagel?

Starbucks - Multigrain Bagel

A Multigrain Bagel of Starbucks contains about 300 Calories per serving. It also contains about 27 calories that come from fat.
NUTRITION FACTS - STARBUCKS - MULTIGRAIN BAGEL
 
Multigrain Bagel
300
Calories
Serving Size:
1 Serving
Source: Starbucks
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Nutrition Facts Summary for Multigrain Bagel
3(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6(g)
Fiber
0(mg)
Sodium
60(g)
Total Carbs
0(g)
Sugar
15(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for calories in Multigrain Bagel which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 300  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 60g 20%
Dietary Fiber 6g 24%
Sugars 0g  
Protein 15g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Multigrain Bagel ( 1 Serving ) there are about 300 calories out of which 27 calories come from fat. The total fat content of 1 Serving Multigrain Bagel is 3 g. Within the fat content, a Multigrain Bagel contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Multigrain Bagel is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Multigrain Bagel contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Multigrain Bagel contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Multigrain Bagel is 60 (g), 20% of daily value.

Sugar in a Multigrain Bagel is about 0 g and the amount of protein in a Multigrain Bagel is approximately 15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Multigrain Bagel .

  Download Nutrition Facts Label for Multigrain Bagelimage


FAQS

Nutrition Facts about Multigrain Bagel - Serving Size: 1 Serving

How many calories in Multigrain Bagel?
Multigrain Bagel contains about 300 Calories per serving.

How many carbs in Multigrain Bagel?
Multigrain Bagel contains about 60g of carbohydrates

How much saturated fat is in Multigrain Bagel?
Multigrain Bagel contains 0g of saturated fat

How much polyunsaturated fat is in Multigrain Bagel?
Multigrain Bagel contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Multigrain Bagel?
Multigrain Bagel contains about 0g of monosaturated fat

How much cholesterol is in Multigrain Bagel?
Multigrain Bagel contains about 0mg of cholesterol

How much sodium is in Multigrain Bagel?
Multigrain Bagel contains about 0mg of sodium

How much potassium is in Multigrain Bagel?
Multigrain Bagel contains about 0mg of potassium

How much dietary fiber is in Multigrain Bagel?
Multigrain Bagel contains about 6g of dietary fiber

How much sugars is in Multigrain Bagel?
Multigrain Bagel has 0g of sugars

How much protein is in Multigrain Bagel?
Multigrain Bagel contains about 15g of protein

How much of Vitamin A is in Multigrain Bagel?
Multigrain Bagel contains about 0% of Vitamin A

How much of Vitamin C is in Multigrain Bagel?
Multigrain Bagel contains about 0% of Vitamin C

How much calcium is in Multigrain Bagel?
Multigrain Bagel contains about 0% of calcium

How much Iron is in Multigrain Bagel?
Multigrain Bagel contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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