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Calcium in Starbucks - Outrageous Oatmeal Cookie

 

What are the nutritional ingredients in a Outrageous Oatmeal Cookie?     How many calories in Outrageous Oatmeal Cookie?

Starbucks - Outrageous Oatmeal Cookie

A Outrageous Oatmeal Cookie of Starbucks contains about 0% Calcium per serving.
NUTRITION FACTS - STARBUCKS - OUTRAGEOUS OATMEAL COOKIE
 
Outrageous Oatmeal Cookie
370
Calories
Serving Size:
1 Serving
Source: Starbucks
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Nutrition Facts Summary for Outrageous Oatmeal Cookie
14(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
0(mg)
Sodium
56(g)
Total Carbs
0(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calcium in Outrageous Oatmeal Cookie which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 370  Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 56g 19%
Dietary Fiber 3g 12%
Sugars 0g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Outrageous Oatmeal Cookie ( 1 Serving ) there are about 370 calories out of which 126 calories come from fat. The total fat content of 1 Serving Outrageous Oatmeal Cookie is 14 g. Within the fat content, a Outrageous Oatmeal Cookie contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Outrageous Oatmeal Cookie is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Outrageous Oatmeal Cookie contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Outrageous Oatmeal Cookie contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Outrageous Oatmeal Cookie is 56 (g), 19% of daily value.

Sugar in a Outrageous Oatmeal Cookie is about 0 g and the amount of protein in a Outrageous Oatmeal Cookie is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Outrageous Oatmeal Cookie .


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