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Starbucks - Blueberry Oat Bar
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Starbucks - Blueberry Oat Bar

 

What are the nutritional ingredients in a Blueberry Oat Bar?     How many calories in Blueberry Oat Bar?

Starbucks - Blueberry Oat Bar

A Blueberry Oat Bar of Starbucks contains about 370 Calories per serving. It also contains about 126 calories that come from fat.
NUTRITION FACTS - STARBUCKS - BLUEBERRY OAT BAR
 
Blueberry Oat Bar
370
Calories
Serving Size:
1 Serving
Source: Starbucks
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Nutrition Facts Summary for Blueberry Oat Bar
14(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
0(mg)
Sodium
47(g)
Total Carbs
0(g)
Sugar
6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for Blueberry Oat Bar which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 370  Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 47g 16%
Dietary Fiber 5g 20%
Sugars 0g  
Protein 6g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Blueberry Oat Bar ( 1 Serving ) there are about 370 calories out of which 126 calories come from fat. The total fat content of 1 Serving Blueberry Oat Bar is 14 g. Within the fat content, a Blueberry Oat Bar contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Blueberry Oat Bar is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Blueberry Oat Bar contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Blueberry Oat Bar contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Blueberry Oat Bar is 47 (g), 16% of daily value.

Sugar in a Blueberry Oat Bar is about 0 g and the amount of protein in a Blueberry Oat Bar is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Blueberry Oat Bar .

  Download Nutrition Facts Label for Blueberry Oat Barimage


FAQS

Nutrition Facts about Blueberry Oat Bar - Serving Size: 1 Serving

How many calories in Blueberry Oat Bar?
Blueberry Oat Bar contains about 370 Calories per serving.

How many carbs in Blueberry Oat Bar?
Blueberry Oat Bar contains about 47g of carbohydrates

How much saturated fat is in Blueberry Oat Bar?
Blueberry Oat Bar contains 0g of saturated fat

How much polyunsaturated fat is in Blueberry Oat Bar?
Blueberry Oat Bar contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Blueberry Oat Bar?
Blueberry Oat Bar contains about 0g of monosaturated fat

How much cholesterol is in Blueberry Oat Bar?
Blueberry Oat Bar contains about 0mg of cholesterol

How much sodium is in Blueberry Oat Bar?
Blueberry Oat Bar contains about 0mg of sodium

How much potassium is in Blueberry Oat Bar?
Blueberry Oat Bar contains about 0mg of potassium

How much dietary fiber is in Blueberry Oat Bar?
Blueberry Oat Bar contains about 5g of dietary fiber

How much sugars is in Blueberry Oat Bar?
Blueberry Oat Bar has 0g of sugars

How much protein is in Blueberry Oat Bar?
Blueberry Oat Bar contains about 6g of protein

How much of Vitamin A is in Blueberry Oat Bar?
Blueberry Oat Bar contains about 0% of Vitamin A

How much of Vitamin C is in Blueberry Oat Bar?
Blueberry Oat Bar contains about 0% of Vitamin C

How much calcium is in Blueberry Oat Bar?
Blueberry Oat Bar contains about 0% of calcium

How much Iron is in Blueberry Oat Bar?
Blueberry Oat Bar contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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