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Vitamin A in SONIC Drive In - Ranch Sauce

 

What are the nutritional ingredients in a Ranch Sauce?     How many calories in Ranch Sauce?

SONIC Drive In - Ranch Sauce

A Ranch Sauce of SONIC Drive In contains about 0% Vitamin A per serving.
NUTRITION FACTS - SONIC DRIVE IN - RANCH SAUCE
 
Ranch Sauce
150
Calories
Serving Size:
28 g
Source: SONIC Drive In
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Nutrition Facts Summary for Ranch Sauce
16(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
0(g)
Fiber
230(mg)
Sodium
1(g)
Total Carbs
1(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for vitamin a in Ranch Sauce which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 28 G

Amount Per Serving
Calories 150  Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 10mg 3%
Sodium 230mg 10%
Potassium 0mg  
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Ranch Sauce ( 28 G ) there are about 150 calories out of which 144 calories come from fat. The total fat content of 28 G Ranch Sauce is 16 g. Within the fat content, a Ranch Sauce contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 28 G Ranch Sauce is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 28 G Ranch Sauce contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 28 G Ranch Sauce contains about 230 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ranch Sauce is 1 (g), 0% of daily value.

Sugar in a Ranch Sauce is about 1 g and the amount of protein in a Ranch Sauce is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ranch Sauce .


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