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Vitamin A in SONIC Drive In - *blt Toastersandwich

 

What are the nutritional ingredients in a *blt Toastersandwich?     How many calories in *blt Toastersandwich?

SONIC Drive In - *blt Toastersandwich

A *blt Toastersandwich of SONIC Drive In contains about 6% Vitamin A per serving.
NUTRITION FACTS - SONIC DRIVE IN - *BLT TOASTERSANDWICH
 
*blt Toastersandwich
550
Calories
Serving Size:
162 g
Source: SONIC Drive In
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Nutrition Facts Summary for *blt Toastersandwich
30(g)
Total Fat
7(g)
Sat. Fat
0(g)
Trans Fat
35(mg)
Cholesterol
2(g)
Fiber
1000(mg)
Sodium
53(g)
Total Carbs
7(g)
Sugar
16(g)
Protein
6(%)
Vitamin A
10(%)
Vitamin C
15(%)
Calcium
20(%)
Iron
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You searched for vitamin a in *blt Toastersandwich which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 162 G

Amount Per Serving
Calories 550  Calories from Fat 270
% Daily Value*
Total Fat 30g 46%
Saturated Fat 7g 35%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 35mg 12%
Sodium 1000mg 42%
Potassium 0mg  
Total Carbohydrates 53g 18%
Dietary Fiber 2g 8%
Sugars 7g  
Protein 16g  
Vitamin A 6%
Vitamin C 10%
Calcium 15%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a *blt Toastersandwich ( 162 G ) there are about 550 calories out of which 270 calories come from fat. The total fat content of 162 G *blt Toastersandwich is 30 g. Within the fat content, a *blt Toastersandwich contains 7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 162 G *blt Toastersandwich is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 162 G *blt Toastersandwich contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 162 G *blt Toastersandwich contains about 1000 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a *blt Toastersandwich is 53 (g), 18% of daily value.

Sugar in a *blt Toastersandwich is about 7 g and the amount of protein in a *blt Toastersandwich is approximately 16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a *blt Toastersandwich .


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