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Trans Fat in SONIC Drive In - Sonic Burger (w/mayonnaise)

 

What are the nutritional ingredients in a Sonic Burger (w/mayonnaise)?     How many calories in Sonic Burger (w/mayonnaise)?

SONIC Drive In - Sonic Burger (w/mayonnaise)

A Sonic Burger (w/mayonnaise) of SONIC Drive In contains about 1.5g Trans Fat per serving.
NUTRITION FACTS - SONIC DRIVE IN - SONIC BURGER (W/MAYONNAISE)
 
Sonic Burger (w/mayonnaise)
740
Calories
Serving Size:
265 g
Source: SONIC Drive In
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Nutrition Facts Summary for Sonic Burger (w/mayonnaise)
48(g)
Total Fat
15(g)
Sat. Fat
1.5(g)
Trans Fat
110(mg)
Cholesterol
2(g)
Fiber
760(mg)
Sodium
44(g)
Total Carbs
7(g)
Sugar
31(g)
Protein
6(%)
Vitamin A
8(%)
Vitamin C
20(%)
Calcium
30(%)
Iron
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You searched for trans fat in Sonic Burger (w/mayonnaise) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 265 G

Amount Per Serving
Calories 740  Calories from Fat 432
% Daily Value*
Total Fat 48g 74%
Saturated Fat 15g 75%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1.5g
Cholesterol 110mg 37%
Sodium 760mg 32%
Potassium 0mg  
Total Carbohydrates 44g 15%
Dietary Fiber 2g 8%
Sugars 7g  
Protein 31g  
Vitamin A 6%
Vitamin C 8%
Calcium 20%
Iron 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sonic Burger (w/mayonnaise) ( 265 G ) there are about 740 calories out of which 432 calories come from fat. The total fat content of 265 G Sonic Burger (w/mayonnaise) is 48 g. Within the fat content, a Sonic Burger (w/mayonnaise) contains 15 g of saturated fat, 1.5 g of trans fat, 0 g of polyunsaturated fat and 1.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 265 G Sonic Burger (w/mayonnaise) is 110 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 265 G Sonic Burger (w/mayonnaise) contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 265 G Sonic Burger (w/mayonnaise) contains about 760 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sonic Burger (w/mayonnaise) is 44 (g), 15% of daily value.

Sugar in a Sonic Burger (w/mayonnaise) is about 7 g and the amount of protein in a Sonic Burger (w/mayonnaise) is approximately 31 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sonic Burger (w/mayonnaise) .


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