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Total Fat in SONIC Drive In - Footlong Quarter Pound Coney

 

What are the nutritional ingredients in a Footlong Quarter Pound Coney?     How many calories in Footlong Quarter Pound Coney?

SONIC Drive In - Footlong Quarter Pound Coney

A Footlong Quarter Pound Coney of SONIC Drive In contains about 54g Total Fat per serving.
NUTRITION FACTS - SONIC DRIVE IN - FOOTLONG QUARTER POUND CONEY
 
Footlong Quarter Pound Coney
830
Calories
Serving Size:
291 g
Source: SONIC Drive In
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Nutrition Facts Summary for Footlong Quarter Pound Coney
54(g)
Total Fat
22(g)
Sat. Fat
0.5(g)
Trans Fat
85(mg)
Cholesterol
3(g)
Fiber
1940(mg)
Sodium
54(g)
Total Carbs
9(g)
Sugar
30(g)
Protein
15(%)
Vitamin A
4(%)
Vitamin C
30(%)
Calcium
25(%)
Iron
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You searched for total fat in Footlong Quarter Pound Coney which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 291 G

Amount Per Serving
Calories 830  Calories from Fat 486
% Daily Value*
Total Fat 54g 83%
Saturated Fat 22g 110%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.5g
Cholesterol 85mg 28%
Sodium 1940mg 81%
Potassium 0mg  
Total Carbohydrates 54g 18%
Dietary Fiber 3g 12%
Sugars 9g  
Protein 30g  
Vitamin A 15%
Vitamin C 4%
Calcium 30%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Footlong Quarter Pound Coney ( 291 G ) there are about 830 calories out of which 486 calories come from fat. The total fat content of 291 G Footlong Quarter Pound Coney is 54 g. Within the fat content, a Footlong Quarter Pound Coney contains 22 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 291 G Footlong Quarter Pound Coney is 85 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 291 G Footlong Quarter Pound Coney contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 291 G Footlong Quarter Pound Coney contains about 1940 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Footlong Quarter Pound Coney is 54 (g), 18% of daily value.

Sugar in a Footlong Quarter Pound Coney is about 9 g and the amount of protein in a Footlong Quarter Pound Coney is approximately 30 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Footlong Quarter Pound Coney .

  Download Nutrition Facts Label for Footlong Quarter Pound Coneyimage


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