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Total Fat in SONIC Drive In - *crab Sandwich

 

What are the nutritional ingredients in a *crab Sandwich?     How many calories in *crab Sandwich?

SONIC Drive In - *crab Sandwich

A *crab Sandwich of SONIC Drive In contains about 20g Total Fat per serving.
NUTRITION FACTS - SONIC DRIVE IN - *CRAB SANDWICH
 
*crab Sandwich
460
Calories
Serving Size:
213 g
Source: SONIC Drive In
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Nutrition Facts Summary for *crab Sandwich
20(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
35(mg)
Cholesterol
2(g)
Fiber
380(mg)
Sodium
57(g)
Total Carbs
6(g)
Sugar
14(g)
Protein
4(%)
Vitamin A
6(%)
Vitamin C
10(%)
Calcium
15(%)
Iron
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You searched for total fat in *crab Sandwich which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 213 G

Amount Per Serving
Calories 460  Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 35mg 12%
Sodium 380mg 16%
Potassium 0mg  
Total Carbohydrates 57g 19%
Dietary Fiber 2g 8%
Sugars 6g  
Protein 14g  
Vitamin A 4%
Vitamin C 6%
Calcium 10%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a *crab Sandwich ( 213 G ) there are about 460 calories out of which 180 calories come from fat. The total fat content of 213 G *crab Sandwich is 20 g. Within the fat content, a *crab Sandwich contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 213 G *crab Sandwich is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 213 G *crab Sandwich contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 213 G *crab Sandwich contains about 380 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a *crab Sandwich is 57 (g), 19% of daily value.

Sugar in a *crab Sandwich is about 6 g and the amount of protein in a *crab Sandwich is approximately 14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a *crab Sandwich .


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