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Total Fat in SONIC Drive In - *chicken Strips (5)

 

What are the nutritional ingredients in a *chicken Strips (5)?     How many calories in *chicken Strips (5)?

SONIC Drive In - *chicken Strips (5)

A *chicken Strips (5) of SONIC Drive In contains about 27g Total Fat per serving.
NUTRITION FACTS - SONIC DRIVE IN - *CHICKEN STRIPS (5)
 
*chicken Strips (5)
490
Calories
Serving Size:
175 g
Source: SONIC Drive In
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Nutrition Facts Summary for *chicken Strips (5)
27(g)
Total Fat
5(g)
Sat. Fat
0.5(g)
Trans Fat
80(mg)
Cholesterol
3(g)
Fiber
1170(mg)
Sodium
26(g)
Total Carbs
0(g)
Sugar
36(g)
Protein
2(%)
Vitamin A
4(%)
Vitamin C
2(%)
Calcium
10(%)
Iron
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You searched for total fat in *chicken Strips (5) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 175 G

Amount Per Serving
Calories 490  Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.5g
Cholesterol 80mg 27%
Sodium 1170mg 49%
Potassium 0mg  
Total Carbohydrates 26g 9%
Dietary Fiber 3g 12%
Sugars 0g  
Protein 36g  
Vitamin A 2%
Vitamin C 4%
Calcium 2%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a *chicken Strips (5) ( 175 G ) there are about 490 calories out of which 243 calories come from fat. The total fat content of 175 G *chicken Strips (5) is 27 g. Within the fat content, a *chicken Strips (5) contains 5 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 175 G *chicken Strips (5) is 80 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 175 G *chicken Strips (5) contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 175 G *chicken Strips (5) contains about 1170 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a *chicken Strips (5) is 26 (g), 9% of daily value.

Sugar in a *chicken Strips (5) is about 0 g and the amount of protein in a *chicken Strips (5) is approximately 36 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a *chicken Strips (5) .


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