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Total Fat in SONIC Drive In - *2pc. Fish Dinner (w/slaw & Texas Toast)

 

What are the nutritional ingredients in a *2pc. Fish Dinner (w/slaw & Texas Toast)?     How many calories in *2pc. Fish Dinner (w/slaw & Texas Toast)?

SONIC Drive In - *2pc. Fish Dinner (w/slaw & Texas Toast)

A *2pc. Fish Dinner (w/slaw & Texas Toast) of SONIC Drive In contains about 31g Total Fat per serving.
NUTRITION FACTS - SONIC DRIVE IN - *2PC. FISH DINNER (W/SLAW & TEXAS TOAST)
 
*2pc. Fish Dinner (w/slaw & Texas Toast)
640
Calories
Serving Size:
266 g
Source: SONIC Drive In
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Nutrition Facts Summary for *2pc. Fish Dinner (w/slaw & Texas Toast)
31(g)
Total Fat
6(g)
Sat. Fat
0.5(g)
Trans Fat
65(mg)
Cholesterol
5(g)
Fiber
1410(mg)
Sodium
63(g)
Total Carbs
4(g)
Sugar
27(g)
Protein
4(%)
Vitamin A
80(%)
Vitamin C
10(%)
Calcium
20(%)
Iron
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Good Source of Fiber

You searched for total fat in *2pc. Fish Dinner (w/slaw & Texas Toast) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 266 G

Amount Per Serving
Calories 640  Calories from Fat 279
% Daily Value*
Total Fat 31g 48%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.5g
Cholesterol 65mg 22%
Sodium 1410mg 59%
Potassium 0mg  
Total Carbohydrates 63g 21%
Dietary Fiber 5g 20%
Sugars 4g  
Protein 27g  
Vitamin A 4%
Vitamin C 80%
Calcium 10%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a *2pc. Fish Dinner (w/slaw & Texas Toast) ( 266 G ) there are about 640 calories out of which 279 calories come from fat. The total fat content of 266 G *2pc. Fish Dinner (w/slaw & Texas Toast) is 31 g. Within the fat content, a *2pc. Fish Dinner (w/slaw & Texas Toast) contains 6 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 266 G *2pc. Fish Dinner (w/slaw & Texas Toast) is 65 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 266 G *2pc. Fish Dinner (w/slaw & Texas Toast) contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 266 G *2pc. Fish Dinner (w/slaw & Texas Toast) contains about 1410 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a *2pc. Fish Dinner (w/slaw & Texas Toast) is 63 (g), 21% of daily value.

Sugar in a *2pc. Fish Dinner (w/slaw & Texas Toast) is about 4 g and the amount of protein in a *2pc. Fish Dinner (w/slaw & Texas Toast) is approximately 27 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a *2pc. Fish Dinner (w/slaw & Texas Toast) .


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