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Total Carbs in SONIC Drive In - Jr. Deluxe Burger

 

What are the nutritional ingredients in a Jr. Deluxe Burger?     How many calories in Jr. Deluxe Burger?

SONIC Drive In - Jr. Deluxe Burger

A Jr. Deluxe Burger of SONIC Drive In contains about 380 Calories per serving. It also contains about 207 calories that come from fat.
NUTRITION FACTS - SONIC DRIVE IN - JR. DELUXE BURGER
 
Jr. Deluxe Burger
380
Calories
Serving Size:
144 g
Source: SONIC Drive In
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Nutrition Facts Summary for Jr. Deluxe Burger
23(g)
Total Fat
6(g)
Sat. Fat
0.5(g)
Trans Fat
40(mg)
Cholesterol
1(g)
Fiber
470(mg)
Sodium
32(g)
Total Carbs
4(g)
Sugar
15(g)
Protein
2(%)
Vitamin A
4(%)
Vitamin C
6(%)
Calcium
15(%)
Iron
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You searched for total carbs in Jr. Deluxe Burger which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 144 G

Amount Per Serving
Calories 380  Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.5g
Cholesterol 40mg 13%
Sodium 470mg 20%
Potassium 0mg  
Total Carbohydrates 32g 11%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 15g  
Vitamin A 2%
Vitamin C 4%
Calcium 6%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Jr. Deluxe Burger ( 144 G ) there are about 380 calories out of which 207 calories come from fat. The total fat content of 144 G Jr. Deluxe Burger is 23 g. Within the fat content, a Jr. Deluxe Burger contains 6 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 144 G Jr. Deluxe Burger is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 144 G Jr. Deluxe Burger contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 144 G Jr. Deluxe Burger contains about 470 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Jr. Deluxe Burger is 32 (g), 11% of daily value.

Sugar in a Jr. Deluxe Burger is about 4 g and the amount of protein in a Jr. Deluxe Burger is approximately 15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Jr. Deluxe Burger .


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