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Total Carbs in SONIC Drive In - *country Fried Steak Sandwich

 

What are the nutritional ingredients in a *country Fried Steak Sandwich?     How many calories in *country Fried Steak Sandwich?

SONIC Drive In - *country Fried Steak Sandwich

A *country Fried Steak Sandwich of SONIC Drive In contains about 670 Calories per serving. It also contains about 333 calories that come from fat.
NUTRITION FACTS - SONIC DRIVE IN - *COUNTRY FRIED STEAK SANDWICH
 
*country Fried Steak Sandwich
670
Calories
Serving Size:
246 g
Source: SONIC Drive In
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Nutrition Facts Summary for *country Fried Steak Sandwich
37(g)
Total Fat
10(g)
Sat. Fat
0(g)
Trans Fat
50(mg)
Cholesterol
2(g)
Fiber
1410(mg)
Sodium
71(g)
Total Carbs
6(g)
Sugar
14(g)
Protein
6(%)
Vitamin A
6(%)
Vitamin C
15(%)
Calcium
30(%)
Iron
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You searched for total carbs in *country Fried Steak Sandwich which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 246 G

Amount Per Serving
Calories 670  Calories from Fat 333
% Daily Value*
Total Fat 37g 57%
Saturated Fat 10g 50%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 50mg 17%
Sodium 1410mg 59%
Potassium 0mg  
Total Carbohydrates 71g 24%
Dietary Fiber 2g 8%
Sugars 6g  
Protein 14g  
Vitamin A 6%
Vitamin C 6%
Calcium 15%
Iron 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a *country Fried Steak Sandwich ( 246 G ) there are about 670 calories out of which 333 calories come from fat. The total fat content of 246 G *country Fried Steak Sandwich is 37 g. Within the fat content, a *country Fried Steak Sandwich contains 10 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 246 G *country Fried Steak Sandwich is 50 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 246 G *country Fried Steak Sandwich contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 246 G *country Fried Steak Sandwich contains about 1410 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a *country Fried Steak Sandwich is 71 (g), 24% of daily value.

Sugar in a *country Fried Steak Sandwich is about 6 g and the amount of protein in a *country Fried Steak Sandwich is approximately 14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a *country Fried Steak Sandwich .


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