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SONIC Drive In - Tater Tots W/cheese - Medium
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SONIC Drive In - Tater Tots W/cheese - Medium

 

What are the nutritional ingredients in a Tater Tots W/cheese - Medium?     How many calories in Tater Tots W/cheese - Medium?

SONIC Drive In - Tater Tots W/cheese - Medium

A Tater Tots W/cheese - Medium of SONIC Drive In contains about 450 Calories per serving. It also contains about 252 calories that come from fat.
NUTRITION FACTS - SONIC DRIVE IN - TATER TOTS W/CHEESE - MEDIUM
 
Tater Tots W/cheese - Medium
450
Calories
Serving Size:
171 g
Source: SONIC Drive In
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Nutrition Facts Summary for Tater Tots W/cheese - Medium
28(g)
Total Fat
8(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
4(g)
Fiber
1390(mg)
Sodium
43(g)
Total Carbs
1(g)
Sugar
8(g)
Protein
8(%)
Vitamin A
2(%)
Vitamin C
15(%)
Calcium
8(%)
Iron
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Good Source of Fiber

You searched for Tater Tots W/cheese - Medium which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 171 G

Amount Per Serving
Calories 450  Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 30mg 10%
Sodium 1390mg 58%
Potassium 0mg  
Total Carbohydrates 43g 14%
Dietary Fiber 4g 16%
Sugars 1g  
Protein 8g  
Vitamin A 8%
Vitamin C 2%
Calcium 15%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tater Tots W/cheese - Medium ( 171 G ) there are about 450 calories out of which 252 calories come from fat. The total fat content of 171 G Tater Tots W/cheese - Medium is 28 g. Within the fat content, a Tater Tots W/cheese - Medium contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 171 G Tater Tots W/cheese - Medium is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 171 G Tater Tots W/cheese - Medium contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 171 G Tater Tots W/cheese - Medium contains about 1390 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tater Tots W/cheese - Medium is 43 (g), 14% of daily value.

Sugar in a Tater Tots W/cheese - Medium is about 1 g and the amount of protein in a Tater Tots W/cheese - Medium is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tater Tots W/cheese - Medium .


FAQS

Nutrition Facts about Tater Tots W/cheese - Medium - Serving Size: 171 G

How many calories in Tater Tots W/cheese - Medium?
Tater Tots W/cheese - Medium contains about 450 Calories per serving.

How many carbs in Tater Tots W/cheese - Medium?
Tater Tots W/cheese - Medium contains about 43g of carbohydrates

How much saturated fat is in Tater Tots W/cheese - Medium?
Tater Tots W/cheese - Medium contains 8g of saturated fat

How much polyunsaturated fat is in Tater Tots W/cheese - Medium?
Tater Tots W/cheese - Medium contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Tater Tots W/cheese - Medium?
Tater Tots W/cheese - Medium contains about 0g of monosaturated fat

How much cholesterol is in Tater Tots W/cheese - Medium?
Tater Tots W/cheese - Medium contains about 30mg of cholesterol

How much sodium is in Tater Tots W/cheese - Medium?
Tater Tots W/cheese - Medium contains about 1390mg of sodium

How much potassium is in Tater Tots W/cheese - Medium?
Tater Tots W/cheese - Medium contains about 0mg of potassium

How much dietary fiber is in Tater Tots W/cheese - Medium?
Tater Tots W/cheese - Medium contains about 4g of dietary fiber

How much sugars is in Tater Tots W/cheese - Medium?
Tater Tots W/cheese - Medium has 1g of sugars

How much protein is in Tater Tots W/cheese - Medium?
Tater Tots W/cheese - Medium contains about 8g of protein

How much of Vitamin A is in Tater Tots W/cheese - Medium?
Tater Tots W/cheese - Medium contains about 8% of Vitamin A

How much of Vitamin C is in Tater Tots W/cheese - Medium?
Tater Tots W/cheese - Medium contains about 2% of Vitamin C

How much calcium is in Tater Tots W/cheese - Medium?
Tater Tots W/cheese - Medium contains about 15% of calcium

How much Iron is in Tater Tots W/cheese - Medium?
Tater Tots W/cheese - Medium contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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