In a
Tater Tots - Large
(
234 G ) there are about
580
calories out of which
279 calories come from fat. The total fat content of 234 G Tater Tots - Large is 31 g. Within the fat content, a Tater Tots - Large contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
234 G
Tater Tots - Large
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
234 G
Tater Tots - Large
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
234 G
Tater Tots - Large
contains about
1450 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Tater Tots - Large
is
69 (g), 23% of daily value.
Sugar in a Tater Tots - Large is about 1 g and the amount of protein in a
Tater Tots - Large
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Tater Tots - Large .
FAQS Nutrition Facts about Tater Tots - Large - Serving Size: 234 G
How many calories in Tater Tots - Large?
Tater Tots - Large contains about 580 Calories per serving.
How many carbs in Tater Tots - Large?
Tater Tots - Large contains about 69g of carbohydrates
How much saturated fat is in Tater Tots - Large?
Tater Tots - Large contains 6g of saturated fat
How much polyunsaturated fat is in Tater Tots - Large?
Tater Tots - Large contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Tater Tots - Large?
Tater Tots - Large contains about 0g of monosaturated fat
How much cholesterol is in Tater Tots - Large?
Tater Tots - Large contains about 0mg of cholesterol
How much sodium is in Tater Tots - Large?
Tater Tots - Large contains about 1450mg of sodium
How much potassium is in Tater Tots - Large?
Tater Tots - Large contains about 0mg of potassium
How much dietary fiber is in Tater Tots - Large?
Tater Tots - Large contains about 6g of dietary fiber
How much sugars is in Tater Tots - Large?
Tater Tots - Large has 1g of sugars
How much protein is in Tater Tots - Large?
Tater Tots - Large contains about 5g of protein
How much of Vitamin A is in Tater Tots - Large?
Tater Tots - Large contains about 0% of Vitamin A
How much of Vitamin C is in Tater Tots - Large?
Tater Tots - Large contains about 4% of Vitamin C
How much calcium is in Tater Tots - Large?
Tater Tots - Large contains about 4% of calcium
How much Iron is in Tater Tots - Large?
Tater Tots - Large contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |