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Sugar in SONIC Drive In - Tater Tots W/chili & Cheese Medium -

 

What are the nutritional ingredients in a Tater Tots W/chili & Cheese Medium -?     How many calories in Tater Tots W/chili & Cheese Medium -?

SONIC Drive In - Tater Tots W/chili & Cheese Medium -

A Tater Tots W/chili & Cheese Medium - of SONIC Drive In contains about 2g Sugar per serving.
NUTRITION FACTS - SONIC DRIVE IN - TATER TOTS W/CHILI & CHEESE MEDIUM -
 
Tater Tots W/chili & Cheese Medium -
540
Calories
Serving Size:
232 g
Source: SONIC Drive In
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Nutrition Facts Summary for Tater Tots W/chili & Cheese Medium -
33(g)
Total Fat
11(g)
Sat. Fat
1(g)
Trans Fat
20(mg)
Cholesterol
5(g)
Fiber
1550(mg)
Sodium
48(g)
Total Carbs
2(g)
Sugar
13(g)
Protein
15(%)
Vitamin A
4(%)
Vitamin C
15(%)
Calcium
15(%)
Iron
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Good Source of Fiber

You searched for sugar in Tater Tots W/chili & Cheese Medium - which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 232 G

Amount Per Serving
Calories 540  Calories from Fat 297
% Daily Value*
Total Fat 33g 51%
Saturated Fat 11g 55%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1g
Cholesterol 20mg 7%
Sodium 1550mg 65%
Potassium 0mg  
Total Carbohydrates 48g 16%
Dietary Fiber 5g 20%
Sugars 2g  
Protein 13g  
Vitamin A 15%
Vitamin C 4%
Calcium 15%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tater Tots W/chili & Cheese Medium - ( 232 G ) there are about 540 calories out of which 297 calories come from fat. The total fat content of 232 G Tater Tots W/chili & Cheese Medium - is 33 g. Within the fat content, a Tater Tots W/chili & Cheese Medium - contains 11 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 232 G Tater Tots W/chili & Cheese Medium - is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 232 G Tater Tots W/chili & Cheese Medium - contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 232 G Tater Tots W/chili & Cheese Medium - contains about 1550 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tater Tots W/chili & Cheese Medium - is 48 (g), 16% of daily value.

Sugar in a Tater Tots W/chili & Cheese Medium - is about 2 g and the amount of protein in a Tater Tots W/chili & Cheese Medium - is approximately 13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tater Tots W/chili & Cheese Medium - .


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