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Sugar in SONIC Drive In - Grilled Cheese Sandwich

 

What are the nutritional ingredients in a Grilled Cheese Sandwich?     How many calories in Grilled Cheese Sandwich?

SONIC Drive In - Grilled Cheese Sandwich

A Grilled Cheese Sandwich of SONIC Drive In contains about 6g Sugar per serving.
NUTRITION FACTS - SONIC DRIVE IN - GRILLED CHEESE SANDWICH
 
Grilled Cheese Sandwich
410
Calories
Serving Size:
121 g
Source: SONIC Drive In
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Nutrition Facts Summary for Grilled Cheese Sandwich
18(g)
Total Fat
7(g)
Sat. Fat
0(g)
Trans Fat
35(mg)
Cholesterol
1(g)
Fiber
1040(mg)
Sodium
45(g)
Total Carbs
6(g)
Sugar
14(g)
Protein
10(%)
Vitamin A
4(%)
Vitamin C
35(%)
Calcium
15(%)
Iron
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You searched for sugar in Grilled Cheese Sandwich which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 121 G

Amount Per Serving
Calories 410  Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 7g 35%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 35mg 12%
Sodium 1040mg 43%
Potassium 0mg  
Total Carbohydrates 45g 15%
Dietary Fiber 1g 4%
Sugars 6g  
Protein 14g  
Vitamin A 10%
Vitamin C 4%
Calcium 35%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Grilled Cheese Sandwich ( 121 G ) there are about 410 calories out of which 162 calories come from fat. The total fat content of 121 G Grilled Cheese Sandwich is 18 g. Within the fat content, a Grilled Cheese Sandwich contains 7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 121 G Grilled Cheese Sandwich is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 121 G Grilled Cheese Sandwich contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 121 G Grilled Cheese Sandwich contains about 1040 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Grilled Cheese Sandwich is 45 (g), 15% of daily value.

Sugar in a Grilled Cheese Sandwich is about 6 g and the amount of protein in a Grilled Cheese Sandwich is approximately 14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Grilled Cheese Sandwich .

  Download Nutrition Facts Label for Grilled Cheese Sandwichimage


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