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Sodium in SONIC Drive In - Sonic Bacon Cheeseburger (w/mayo)

 

What are the nutritional ingredients in a Sonic Bacon Cheeseburger (w/mayo)?     How many calories in Sonic Bacon Cheeseburger (w/mayo)?

SONIC Drive In - Sonic Bacon Cheeseburger (w/mayo)

A Sonic Bacon Cheeseburger (w/mayo) of SONIC Drive In contains about 1350mg Sodium per serving.
NUTRITION FACTS - SONIC DRIVE IN - SONIC BACON CHEESEBURGER (W/MAYO)
 
Sonic Bacon Cheeseburger (w/mayo)
870
Calories
Serving Size:
296 g
Source: SONIC Drive In
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Nutrition Facts Summary for Sonic Bacon Cheeseburger (w/mayo)
59(g)
Total Fat
20(g)
Sat. Fat
1.5(g)
Trans Fat
140(mg)
Cholesterol
2(g)
Fiber
1350(mg)
Sodium
45(g)
Total Carbs
7(g)
Sugar
39(g)
Protein
10(%)
Vitamin A
8(%)
Vitamin C
30(%)
Calcium
30(%)
Iron
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You searched for sodium in Sonic Bacon Cheeseburger (w/mayo) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 296 G

Amount Per Serving
Calories 870  Calories from Fat 531
% Daily Value*
Total Fat 59g 91%
Saturated Fat 20g 100%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1.5g
Cholesterol 140mg 47%
Sodium 1350mg 56%
Potassium 0mg  
Total Carbohydrates 45g 15%
Dietary Fiber 2g 8%
Sugars 7g  
Protein 39g  
Vitamin A 10%
Vitamin C 8%
Calcium 30%
Iron 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sonic Bacon Cheeseburger (w/mayo) ( 296 G ) there are about 870 calories out of which 531 calories come from fat. The total fat content of 296 G Sonic Bacon Cheeseburger (w/mayo) is 59 g. Within the fat content, a Sonic Bacon Cheeseburger (w/mayo) contains 20 g of saturated fat, 1.5 g of trans fat, 0 g of polyunsaturated fat and 1.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 296 G Sonic Bacon Cheeseburger (w/mayo) is 140 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 296 G Sonic Bacon Cheeseburger (w/mayo) contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 296 G Sonic Bacon Cheeseburger (w/mayo) contains about 1350 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sonic Bacon Cheeseburger (w/mayo) is 45 (g), 15% of daily value.

Sugar in a Sonic Bacon Cheeseburger (w/mayo) is about 7 g and the amount of protein in a Sonic Bacon Cheeseburger (w/mayo) is approximately 39 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sonic Bacon Cheeseburger (w/mayo) .


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