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Sodium in SONIC Drive In - Crispy Chicken Wrap

 

What are the nutritional ingredients in a Crispy Chicken Wrap?     How many calories in Crispy Chicken Wrap?

SONIC Drive In - Crispy Chicken Wrap

A Crispy Chicken Wrap of SONIC Drive In contains about 1280mg Sodium per serving.
NUTRITION FACTS - SONIC DRIVE IN - CRISPY CHICKEN WRAP
 
Crispy Chicken Wrap
490
Calories
Serving Size:
234 g
Source: SONIC Drive In
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Nutrition Facts Summary for Crispy Chicken Wrap
23(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
40(mg)
Cholesterol
3(g)
Fiber
1280(mg)
Sodium
49(g)
Total Carbs
5(g)
Sugar
21(g)
Protein
6(%)
Vitamin A
10(%)
Vitamin C
15(%)
Calcium
15(%)
Iron
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You searched for sodium in Crispy Chicken Wrap which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 234 G

Amount Per Serving
Calories 490  Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 40mg 13%
Sodium 1280mg 53%
Potassium 0mg  
Total Carbohydrates 49g 16%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 21g  
Vitamin A 6%
Vitamin C 10%
Calcium 15%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Crispy Chicken Wrap ( 234 G ) there are about 490 calories out of which 207 calories come from fat. The total fat content of 234 G Crispy Chicken Wrap is 23 g. Within the fat content, a Crispy Chicken Wrap contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 234 G Crispy Chicken Wrap is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 234 G Crispy Chicken Wrap contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 234 G Crispy Chicken Wrap contains about 1280 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Crispy Chicken Wrap is 49 (g), 16% of daily value.

Sugar in a Crispy Chicken Wrap is about 5 g and the amount of protein in a Crispy Chicken Wrap is approximately 21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Crispy Chicken Wrap .

  Download Nutrition Facts Label for Crispy Chicken Wrapimage


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