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Saturated Fat in Tater Tots W/chili & Cheese Medium - - 11g, SONIC Drive In. Get full nutrition facts for Tater Tots W/chili & Cheese Medium -, SONIC Drive In and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Tater Tots W/chili & Cheese Medium -? How many calories in Tater Tots W/chili & Cheese Medium -? |
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SONIC Drive In - Tater Tots W/chili & Cheese Medium - |
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A Tater Tots W/chili & Cheese Medium - of SONIC Drive In contains about 11g Saturated Fat per serving. |
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NUTRITION FACTS - SONIC DRIVE IN - TATER TOTS W/CHILI & CHEESE MEDIUM - |
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Good Source of Fiber |
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You searched for sat fat in Tater Tots W/chili & Cheese Medium - which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 232 G |
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Amount Per Serving |
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Calories 540 |
Calories from Fat 297 |
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% Daily Value* |
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Total Carbohydrates 48g |
16% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Tater Tots W/chili & Cheese Medium -
(
232 G ) there are about
540
calories out of which
297 calories come from fat. The total fat content of 232 G Tater Tots W/chili & Cheese Medium - is 33 g. Within the fat content, a Tater Tots W/chili & Cheese Medium - contains 11 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
232 G
Tater Tots W/chili & Cheese Medium -
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
232 G
Tater Tots W/chili & Cheese Medium -
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
232 G
Tater Tots W/chili & Cheese Medium -
contains about
1550 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Tater Tots W/chili & Cheese Medium -
is
48 (g), 16% of daily value.
Sugar in a Tater Tots W/chili & Cheese Medium - is about 2 g and the amount of protein in a
Tater Tots W/chili & Cheese Medium -
is approximately
13
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Tater Tots W/chili & Cheese Medium - .
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