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Saturated Fat in SONIC Drive In - Tater Tots W/chili & Cheese Large -

 

What are the nutritional ingredients in a Tater Tots W/chili & Cheese Large -?     How many calories in Tater Tots W/chili & Cheese Large -?

SONIC Drive In - Tater Tots W/chili & Cheese Large -

A Tater Tots W/chili & Cheese Large - of SONIC Drive In contains about 17g Saturated Fat per serving.
NUTRITION FACTS - SONIC DRIVE IN - TATER TOTS W/CHILI & CHEESE LARGE -
 
Tater Tots W/chili & Cheese Large -
980
Calories
Serving Size:
416 g
Source: SONIC Drive In
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Nutrition Facts Summary for Tater Tots W/chili & Cheese Large -
59(g)
Total Fat
17(g)
Sat. Fat
1(g)
Trans Fat
30(mg)
Cholesterol
10(g)
Fiber
2720(mg)
Sodium
93(g)
Total Carbs
3(g)
Sugar
20(g)
Protein
25(%)
Vitamin A
8(%)
Vitamin C
25(%)
Calcium
25(%)
Iron
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Good Source of Fiber

You searched for sat fat in Tater Tots W/chili & Cheese Large - which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 416 G

Amount Per Serving
Calories 980  Calories from Fat 531
% Daily Value*
Total Fat 59g 91%
Saturated Fat 17g 85%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1g
Cholesterol 30mg 10%
Sodium 2720mg 113%
Potassium 0mg  
Total Carbohydrates 93g 31%
Dietary Fiber 10g 40%
Sugars 3g  
Protein 20g  
Vitamin A 25%
Vitamin C 8%
Calcium 25%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tater Tots W/chili & Cheese Large - ( 416 G ) there are about 980 calories out of which 531 calories come from fat. The total fat content of 416 G Tater Tots W/chili & Cheese Large - is 59 g. Within the fat content, a Tater Tots W/chili & Cheese Large - contains 17 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 416 G Tater Tots W/chili & Cheese Large - is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 416 G Tater Tots W/chili & Cheese Large - contains about 10 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 416 G Tater Tots W/chili & Cheese Large - contains about 2720 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tater Tots W/chili & Cheese Large - is 93 (g), 31% of daily value.

Sugar in a Tater Tots W/chili & Cheese Large - is about 3 g and the amount of protein in a Tater Tots W/chili & Cheese Large - is approximately 20 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tater Tots W/chili & Cheese Large - .


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