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Protein in SONIC Drive In - Tater Tots W/chili & Cheese Small -

 

What are the nutritional ingredients in a Tater Tots W/chili & Cheese Small -?     How many calories in Tater Tots W/chili & Cheese Small -?

SONIC Drive In - Tater Tots W/chili & Cheese Small -

A Tater Tots W/chili & Cheese Small - of SONIC Drive In contains about 8g Protein per serving.
NUTRITION FACTS - SONIC DRIVE IN - TATER TOTS W/CHILI & CHEESE SMALL -
 
Tater Tots W/chili & Cheese Small -
330
Calories
Serving Size:
137 g
Source: SONIC Drive In
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Nutrition Facts Summary for Tater Tots W/chili & Cheese Small -
20(g)
Total Fat
6(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
3(g)
Fiber
950(mg)
Sodium
29(g)
Total Carbs
1(g)
Sugar
8(g)
Protein
10(%)
Vitamin A
2(%)
Vitamin C
10(%)
Calcium
8(%)
Iron
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You searched for protein in Tater Tots W/chili & Cheese Small - which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 137 G

Amount Per Serving
Calories 330  Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 10mg 3%
Sodium 950mg 40%
Potassium 0mg  
Total Carbohydrates 29g 10%
Dietary Fiber 3g 12%
Sugars 1g  
Protein 8g  
Vitamin A 10%
Vitamin C 2%
Calcium 10%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tater Tots W/chili & Cheese Small - ( 137 G ) there are about 330 calories out of which 180 calories come from fat. The total fat content of 137 G Tater Tots W/chili & Cheese Small - is 20 g. Within the fat content, a Tater Tots W/chili & Cheese Small - contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 137 G Tater Tots W/chili & Cheese Small - is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 137 G Tater Tots W/chili & Cheese Small - contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 137 G Tater Tots W/chili & Cheese Small - contains about 950 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tater Tots W/chili & Cheese Small - is 29 (g), 10% of daily value.

Sugar in a Tater Tots W/chili & Cheese Small - is about 1 g and the amount of protein in a Tater Tots W/chili & Cheese Small - is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tater Tots W/chili & Cheese Small - .


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