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Protein in SONIC Drive In - Tater Tots - Small

 

What are the nutritional ingredients in a Tater Tots - Small?     How many calories in Tater Tots - Small?

SONIC Drive In - Tater Tots - Small

A Tater Tots - Small of SONIC Drive In contains about 2g Protein per serving.
NUTRITION FACTS - SONIC DRIVE IN - TATER TOTS - SMALL
 
Tater Tots - Small
220
Calories
Serving Size:
90 g
Source: SONIC Drive In
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Nutrition Facts Summary for Tater Tots - Small
12(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
560(mg)
Sodium
27(g)
Total Carbs
0(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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Nutrition Facts
Serving Size: 90 G

Amount Per Serving
Calories 220  Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 560mg 23%
Potassium 0mg  
Total Carbohydrates 27g 9%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 2g  
Vitamin A 0%
Vitamin C 2%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tater Tots - Small ( 90 G ) there are about 220 calories out of which 108 calories come from fat. The total fat content of 90 G Tater Tots - Small is 12 g. Within the fat content, a Tater Tots - Small contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 90 G Tater Tots - Small is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 90 G Tater Tots - Small contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 90 G Tater Tots - Small contains about 560 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tater Tots - Small is 27 (g), 9% of daily value.

Sugar in a Tater Tots - Small is about 0 g and the amount of protein in a Tater Tots - Small is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tater Tots - Small .


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