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Protein in SONIC Drive In - Hey Batter Batter Blast - Small (14 Oz)

 

What are the nutritional ingredients in a Hey Batter Batter Blast - Small (14 Oz)?     How many calories in Hey Batter Batter Blast - Small (14 Oz)?

SONIC Drive In - Hey Batter Batter Blast - Small (14 Oz)

A Hey Batter Batter Blast - Small (14 Oz) of SONIC Drive In contains about 11g Protein per serving.
NUTRITION FACTS - SONIC DRIVE IN - HEY BATTER BATTER BLAST - SMALL (14 OZ)
 
Hey Batter Batter Blast - Small (14 Oz)
890
Calories
Serving Size:
406 g
Source: SONIC Drive In
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Nutrition Facts Summary for Hey Batter Batter Blast - Small (14 Oz)
43(g)
Total Fat
29(g)
Sat. Fat
0(g)
Trans Fat
130(mg)
Cholesterol
1(g)
Fiber
560(mg)
Sodium
120(g)
Total Carbs
103(g)
Sugar
11(g)
Protein
25(%)
Vitamin A
0(%)
Vitamin C
30(%)
Calcium
4(%)
Iron
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You searched for protein in Hey Batter Batter Blast - Small (14 Oz) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 406 G

Amount Per Serving
Calories 890  Calories from Fat 387
% Daily Value*
Total Fat 43g 66%
Saturated Fat 29g 145%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 130mg 43%
Sodium 560mg 23%
Potassium 0mg  
Total Carbohydrates 120g 40%
Dietary Fiber 1g 4%
Sugars 103g  
Protein 11g  
Vitamin A 25%
Vitamin C 0%
Calcium 30%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Hey Batter Batter Blast - Small (14 Oz) ( 406 G ) there are about 890 calories out of which 387 calories come from fat. The total fat content of 406 G Hey Batter Batter Blast - Small (14 Oz) is 43 g. Within the fat content, a Hey Batter Batter Blast - Small (14 Oz) contains 29 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 406 G Hey Batter Batter Blast - Small (14 Oz) is 130 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 406 G Hey Batter Batter Blast - Small (14 Oz) contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 406 G Hey Batter Batter Blast - Small (14 Oz) contains about 560 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Hey Batter Batter Blast - Small (14 Oz) is 120 (g), 40% of daily value.

Sugar in a Hey Batter Batter Blast - Small (14 Oz) is about 103 g and the amount of protein in a Hey Batter Batter Blast - Small (14 Oz) is approximately 11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Hey Batter Batter Blast - Small (14 Oz) .


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