Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Popular Chain Restaurants > SONIC Drive In > Protein in SONIC Drive In
SONIC Drive In
<< Back to SONIC Drive In

Protein in SONIC Drive In - *country Fried Steak Toaster

 

What are the nutritional ingredients in a *country Fried Steak Toaster?     How many calories in *country Fried Steak Toaster?

SONIC Drive In - *country Fried Steak Toaster

A *country Fried Steak Toaster of SONIC Drive In contains about 15g Protein per serving.
NUTRITION FACTS - SONIC DRIVE IN - *COUNTRY FRIED STEAK TOASTER
 
*country Fried Steak Toaster
700
Calories
Serving Size:
256 g
Source: SONIC Drive In
Report Inaccuracy
 
Nutrition Facts Summary for *country Fried Steak Toaster
35(g)
Total Fat
9(g)
Sat. Fat
0(g)
Trans Fat
50(mg)
Cholesterol
3(g)
Fiber
1370(mg)
Sodium
81(g)
Total Carbs
7(g)
Sugar
15(g)
Protein
6(%)
Vitamin A
10(%)
Vitamin C
20(%)
Calcium
30(%)
Iron
Add to Favorites
Add to:

 

You searched for protein in *country Fried Steak Toaster which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 256 G

Amount Per Serving
Calories 700  Calories from Fat 315
% Daily Value*
Total Fat 35g 54%
Saturated Fat 9g 45%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 50mg 17%
Sodium 1370mg 57%
Potassium 0mg  
Total Carbohydrates 81g 27%
Dietary Fiber 3g 12%
Sugars 7g  
Protein 15g  
Vitamin A 6%
Vitamin C 10%
Calcium 20%
Iron 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to SONIC Drive In
<< Back to Popular Chain Restaurants
<< Back to Calorie Counter

In a *country Fried Steak Toaster ( 256 G ) there are about 700 calories out of which 315 calories come from fat. The total fat content of 256 G *country Fried Steak Toaster is 35 g. Within the fat content, a *country Fried Steak Toaster contains 9 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 256 G *country Fried Steak Toaster is 50 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 256 G *country Fried Steak Toaster contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 256 G *country Fried Steak Toaster contains about 1370 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a *country Fried Steak Toaster is 81 (g), 27% of daily value.

Sugar in a *country Fried Steak Toaster is about 7 g and the amount of protein in a *country Fried Steak Toaster is approximately 15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a *country Fried Steak Toaster .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool