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Protein in SONIC Drive In - Chicken Strips (2)

 

What are the nutritional ingredients in a Chicken Strips (2)?     How many calories in Chicken Strips (2)?

SONIC Drive In - Chicken Strips (2)

A Chicken Strips (2) of SONIC Drive In contains about 14g Protein per serving.
NUTRITION FACTS - SONIC DRIVE IN - CHICKEN STRIPS (2)
 
Chicken Strips (2)
200
Calories
Serving Size:
70 g
Source: SONIC Drive In
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Nutrition Facts Summary for Chicken Strips (2)
11(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
1(g)
Fiber
470(mg)
Sodium
10(g)
Total Carbs
0(g)
Sugar
14(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
0(%)
Calcium
4(%)
Iron
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You searched for protein in Chicken Strips (2) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 70 G

Amount Per Serving
Calories 200  Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 30mg 10%
Sodium 470mg 20%
Potassium 0mg  
Total Carbohydrates 10g 3%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 14g  
Vitamin A 0%
Vitamin C 2%
Calcium 0%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chicken Strips (2) ( 70 G ) there are about 200 calories out of which 99 calories come from fat. The total fat content of 70 G Chicken Strips (2) is 11 g. Within the fat content, a Chicken Strips (2) contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 70 G Chicken Strips (2) is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 70 G Chicken Strips (2) contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 70 G Chicken Strips (2) contains about 470 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken Strips (2) is 10 (g), 3% of daily value.

Sugar in a Chicken Strips (2) is about 0 g and the amount of protein in a Chicken Strips (2) is approximately 14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken Strips (2) .

  Download Nutrition Facts Label for Chicken Strips (2)image


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