|
|
Protein in *chicken Club Toastersandwich - 36mg, SONIC Drive In. Get full nutrition facts for *chicken Club Toastersandwich, SONIC Drive In and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a *chicken Club Toastersandwich? How many calories in *chicken Club Toastersandwich? |
|
|
|
|
|
|
|
|
SONIC Drive In - *chicken Club Toastersandwich |
|
A *chicken Club Toastersandwich of SONIC Drive In contains about 36g Protein per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - SONIC DRIVE IN - *CHICKEN CLUB TOASTERSANDWICH |
|
|
|
|
|
Good Source of Fiber |
|
You searched for protein in *chicken Club Toastersandwich which belongs to Popular Chain Restaurants.
|
Nutrition Facts |
Serving Size: 282 G |
|
Amount Per Serving |
|
Calories 810 |
Calories from Fat 414 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 63g |
21% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
*chicken Club Toastersandwich
(
282 G ) there are about
810
calories out of which
414 calories come from fat. The total fat content of 282 G *chicken Club Toastersandwich is 46 g. Within the fat content, a *chicken Club Toastersandwich contains 11 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
282 G
*chicken Club Toastersandwich
is
90
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
282 G
*chicken Club Toastersandwich
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
282 G
*chicken Club Toastersandwich
contains about
1730 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
*chicken Club Toastersandwich
is
63 (g), 21% of daily value.
Sugar in a *chicken Club Toastersandwich is about 7 g and the amount of protein in a
*chicken Club Toastersandwich
is approximately
36
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
*chicken Club Toastersandwich .
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|