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SONIC Drive In - Jr. Deluxe Cheeseburger
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SONIC Drive In - Jr. Deluxe Cheeseburger

 

What are the nutritional ingredients in a Jr. Deluxe Cheeseburger?     How many calories in Jr. Deluxe Cheeseburger?

SONIC Drive In - Jr. Deluxe Cheeseburger

A Jr. Deluxe Cheeseburger of SONIC Drive In contains about 450 Calories per serving. It also contains about 252 calories that come from fat.
NUTRITION FACTS - SONIC DRIVE IN - JR. DELUXE CHEESEBURGER
 
Jr. Deluxe Cheeseburger
450
Calories
Serving Size:
162 g
Source: SONIC Drive In
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Nutrition Facts Summary for Jr. Deluxe Cheeseburger
28(g)
Total Fat
9(g)
Sat. Fat
0.5(g)
Trans Fat
60(mg)
Cholesterol
1(g)
Fiber
800(mg)
Sodium
33(g)
Total Carbs
4(g)
Sugar
19(g)
Protein
6(%)
Vitamin A
4(%)
Vitamin C
15(%)
Calcium
15(%)
Iron
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You searched for Jr. Deluxe Cheeseburger which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 162 G

Amount Per Serving
Calories 450  Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 9g 45%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.5g
Cholesterol 60mg 20%
Sodium 800mg 33%
Potassium 0mg  
Total Carbohydrates 33g 11%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 19g  
Vitamin A 6%
Vitamin C 4%
Calcium 15%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Jr. Deluxe Cheeseburger ( 162 G ) there are about 450 calories out of which 252 calories come from fat. The total fat content of 162 G Jr. Deluxe Cheeseburger is 28 g. Within the fat content, a Jr. Deluxe Cheeseburger contains 9 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 162 G Jr. Deluxe Cheeseburger is 60 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 162 G Jr. Deluxe Cheeseburger contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 162 G Jr. Deluxe Cheeseburger contains about 800 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Jr. Deluxe Cheeseburger is 33 (g), 11% of daily value.

Sugar in a Jr. Deluxe Cheeseburger is about 4 g and the amount of protein in a Jr. Deluxe Cheeseburger is approximately 19 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Jr. Deluxe Cheeseburger .


FAQS

Nutrition Facts about Jr. Deluxe Cheeseburger - Serving Size: 162 G

How many calories in Jr. Deluxe Cheeseburger?
Jr. Deluxe Cheeseburger contains about 450 Calories per serving.

How many carbs in Jr. Deluxe Cheeseburger?
Jr. Deluxe Cheeseburger contains about 33g of carbohydrates

How much saturated fat is in Jr. Deluxe Cheeseburger?
Jr. Deluxe Cheeseburger contains 9g of saturated fat

How much polyunsaturated fat is in Jr. Deluxe Cheeseburger?
Jr. Deluxe Cheeseburger contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Jr. Deluxe Cheeseburger?
Jr. Deluxe Cheeseburger contains about 0.5g of monosaturated fat

How much cholesterol is in Jr. Deluxe Cheeseburger?
Jr. Deluxe Cheeseburger contains about 60mg of cholesterol

How much sodium is in Jr. Deluxe Cheeseburger?
Jr. Deluxe Cheeseburger contains about 800mg of sodium

How much potassium is in Jr. Deluxe Cheeseburger?
Jr. Deluxe Cheeseburger contains about 0mg of potassium

How much dietary fiber is in Jr. Deluxe Cheeseburger?
Jr. Deluxe Cheeseburger contains about 1g of dietary fiber

How much sugars is in Jr. Deluxe Cheeseburger?
Jr. Deluxe Cheeseburger has 4g of sugars

How much protein is in Jr. Deluxe Cheeseburger?
Jr. Deluxe Cheeseburger contains about 19g of protein

How much of Vitamin A is in Jr. Deluxe Cheeseburger?
Jr. Deluxe Cheeseburger contains about 6% of Vitamin A

How much of Vitamin C is in Jr. Deluxe Cheeseburger?
Jr. Deluxe Cheeseburger contains about 4% of Vitamin C

How much calcium is in Jr. Deluxe Cheeseburger?
Jr. Deluxe Cheeseburger contains about 15% of calcium

How much Iron is in Jr. Deluxe Cheeseburger?
Jr. Deluxe Cheeseburger contains about 15% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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