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Iron in SONIC Drive In - *green Chiles

 

What are the nutritional ingredients in a *green Chiles?     How many calories in *green Chiles?

SONIC Drive In - *green Chiles

A *green Chiles of SONIC Drive In contains about 0% Iron per serving.
NUTRITION FACTS - SONIC DRIVE IN - *GREEN CHILES
 
*green Chiles
5
Calories
Serving Size:
28 g
Source: SONIC Drive In
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Nutrition Facts Summary for *green Chiles
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
5(mg)
Sodium
1(g)
Total Carbs
0(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
15(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for iron in *green Chiles which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 28 G

Amount Per Serving
Calories 5  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0g  
Vitamin A 0%
Vitamin C 15%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a *green Chiles ( 28 G ) there are about 5 calories out of which 0 calories come from fat. The total fat content of 28 G *green Chiles is 0 g. Within the fat content, a *green Chiles contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 28 G *green Chiles is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 28 G *green Chiles contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 28 G *green Chiles contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a *green Chiles is 1 (g), 0% of daily value.

Sugar in a *green Chiles is about 0 g and the amount of protein in a *green Chiles is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a *green Chiles .


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