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Iron in SONIC Drive In - *bacon Cheeseburger Toaster

 

What are the nutritional ingredients in a *bacon Cheeseburger Toaster?     How many calories in *bacon Cheeseburger Toaster?

SONIC Drive In - *bacon Cheeseburger Toaster

A *bacon Cheeseburger Toaster of SONIC Drive In contains about 30% Iron per serving.
NUTRITION FACTS - SONIC DRIVE IN - *BACON CHEESEBURGER TOASTER
 
*bacon Cheeseburger Toaster
840
Calories
Serving Size:
295 g
Source: SONIC Drive In
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Nutrition Facts Summary for *bacon Cheeseburger Toaster
49(g)
Total Fat
19(g)
Sat. Fat
2(g)
Trans Fat
130(mg)
Cholesterol
2(g)
Fiber
1490(mg)
Sodium
59(g)
Total Carbs
13(g)
Sugar
40(g)
Protein
10(%)
Vitamin A
15(%)
Vitamin C
30(%)
Calcium
30(%)
Iron
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You searched for iron in *bacon Cheeseburger Toaster which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 295 G

Amount Per Serving
Calories 840  Calories from Fat 441
% Daily Value*
Total Fat 49g 75%
Saturated Fat 19g 95%
Polyunsaturated Fat 0g  
Monounsaturated Fat 2g
Cholesterol 130mg 43%
Sodium 1490mg 62%
Potassium 0mg  
Total Carbohydrates 59g 20%
Dietary Fiber 2g 8%
Sugars 13g  
Protein 40g  
Vitamin A 10%
Vitamin C 15%
Calcium 30%
Iron 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a *bacon Cheeseburger Toaster ( 295 G ) there are about 840 calories out of which 441 calories come from fat. The total fat content of 295 G *bacon Cheeseburger Toaster is 49 g. Within the fat content, a *bacon Cheeseburger Toaster contains 19 g of saturated fat, 2 g of trans fat, 0 g of polyunsaturated fat and 2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 295 G *bacon Cheeseburger Toaster is 130 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 295 G *bacon Cheeseburger Toaster contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 295 G *bacon Cheeseburger Toaster contains about 1490 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a *bacon Cheeseburger Toaster is 59 (g), 20% of daily value.

Sugar in a *bacon Cheeseburger Toaster is about 13 g and the amount of protein in a *bacon Cheeseburger Toaster is approximately 40 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a *bacon Cheeseburger Toaster .


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