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Fiber in SONIC Drive In - *jalapeno Burger

 

What are the nutritional ingredients in a *jalapeno Burger?     How many calories in *jalapeno Burger?

SONIC Drive In - *jalapeno Burger

A *jalapeno Burger of SONIC Drive In contains about 2g Fiber per serving.
NUTRITION FACTS - SONIC DRIVE IN - *JALAPENO BURGER
 
*jalapeno Burger
640
Calories
Serving Size:
235 g
Source: SONIC Drive In
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Nutrition Facts Summary for *jalapeno Burger
37(g)
Total Fat
14(g)
Sat. Fat
1.5(g)
Trans Fat
100(mg)
Cholesterol
2(g)
Fiber
930(mg)
Sodium
42(g)
Total Carbs
6(g)
Sugar
31(g)
Protein
4(%)
Vitamin A
2(%)
Vitamin C
20(%)
Calcium
30(%)
Iron
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You searched for fiber in *jalapeno Burger which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 235 G

Amount Per Serving
Calories 640  Calories from Fat 333
% Daily Value*
Total Fat 37g 57%
Saturated Fat 14g 70%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1.5g
Cholesterol 100mg 33%
Sodium 930mg 39%
Potassium 0mg  
Total Carbohydrates 42g 14%
Dietary Fiber 2g 8%
Sugars 6g  
Protein 31g  
Vitamin A 4%
Vitamin C 2%
Calcium 20%
Iron 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a *jalapeno Burger ( 235 G ) there are about 640 calories out of which 333 calories come from fat. The total fat content of 235 G *jalapeno Burger is 37 g. Within the fat content, a *jalapeno Burger contains 14 g of saturated fat, 1.5 g of trans fat, 0 g of polyunsaturated fat and 1.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 235 G *jalapeno Burger is 100 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 235 G *jalapeno Burger contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 235 G *jalapeno Burger contains about 930 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a *jalapeno Burger is 42 (g), 14% of daily value.

Sugar in a *jalapeno Burger is about 6 g and the amount of protein in a *jalapeno Burger is approximately 31 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a *jalapeno Burger .


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