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Fiber in SONIC Drive In - All Beef Chili Cheese Coney - 6"

 

What are the nutritional ingredients in a All Beef Chili Cheese Coney - 6"?     How many calories in All Beef Chili Cheese Coney - 6"?

SONIC Drive In - All Beef Chili Cheese Coney - 6"

A All Beef Chili Cheese Coney - 6" of SONIC Drive In contains about 2g Fiber per serving.
NUTRITION FACTS - SONIC DRIVE IN - ALL BEEF CHILI CHEESE CONEY - 6"
 
All Beef Chili Cheese Coney - 6"
410
Calories
Serving Size:
153 g
Source: SONIC Drive In
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Nutrition Facts Summary for All Beef Chili Cheese Coney - 6"
26(g)
Total Fat
11(g)
Sat. Fat
0(g)
Trans Fat
65(mg)
Cholesterol
2(g)
Fiber
1140(mg)
Sodium
30(g)
Total Carbs
4(g)
Sugar
17(g)
Protein
10(%)
Vitamin A
2(%)
Vitamin C
20(%)
Calcium
35(%)
Iron
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You searched for fiber in All Beef Chili Cheese Coney - 6" which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 153 G

Amount Per Serving
Calories 410  Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 11g 55%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 65mg 22%
Sodium 1140mg 48%
Potassium 0mg  
Total Carbohydrates 30g 10%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 17g  
Vitamin A 10%
Vitamin C 2%
Calcium 20%
Iron 35%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a All Beef Chili Cheese Coney - 6" ( 153 G ) there are about 410 calories out of which 234 calories come from fat. The total fat content of 153 G All Beef Chili Cheese Coney - 6" is 26 g. Within the fat content, a All Beef Chili Cheese Coney - 6" contains 11 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 153 G All Beef Chili Cheese Coney - 6" is 65 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 153 G All Beef Chili Cheese Coney - 6" contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 153 G All Beef Chili Cheese Coney - 6" contains about 1140 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a All Beef Chili Cheese Coney - 6" is 30 (g), 10% of daily value.

Sugar in a All Beef Chili Cheese Coney - 6" is about 4 g and the amount of protein in a All Beef Chili Cheese Coney - 6" is approximately 17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a All Beef Chili Cheese Coney - 6" .


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