In a
*country Fried Steak Sandwich
(
246 G ) there are about
670
calories out of which
333 calories come from fat. The total fat content of 246 G *country Fried Steak Sandwich is 37 g. Within the fat content, a *country Fried Steak Sandwich contains 10 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
246 G
*country Fried Steak Sandwich
is
50
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
246 G
*country Fried Steak Sandwich
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
246 G
*country Fried Steak Sandwich
contains about
1410 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
*country Fried Steak Sandwich
is
71 (g), 24% of daily value.
Sugar in a *country Fried Steak Sandwich is about 6 g and the amount of protein in a
*country Fried Steak Sandwich
is approximately
14
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
*country Fried Steak Sandwich .
FAQS Nutrition Facts about *country Fried Steak Sandwich - Serving Size: 246 G
How many calories in *country Fried Steak Sandwich?
*country Fried Steak Sandwich contains about 670 Calories per serving.
How many carbs in *country Fried Steak Sandwich?
*country Fried Steak Sandwich contains about 71g of carbohydrates
How much saturated fat is in *country Fried Steak Sandwich?
*country Fried Steak Sandwich contains 10g of saturated fat
How much polyunsaturated fat is in *country Fried Steak Sandwich?
*country Fried Steak Sandwich contains 0g of polyunsaturated fat
How much monounsaturated Fat is in *country Fried Steak Sandwich?
*country Fried Steak Sandwich contains about 0g of monosaturated fat
How much cholesterol is in *country Fried Steak Sandwich?
*country Fried Steak Sandwich contains about 50mg of cholesterol
How much sodium is in *country Fried Steak Sandwich?
*country Fried Steak Sandwich contains about 1410mg of sodium
How much potassium is in *country Fried Steak Sandwich?
*country Fried Steak Sandwich contains about 0mg of potassium
How much dietary fiber is in *country Fried Steak Sandwich?
*country Fried Steak Sandwich contains about 2g of dietary fiber
How much sugars is in *country Fried Steak Sandwich?
*country Fried Steak Sandwich has 6g of sugars
How much protein is in *country Fried Steak Sandwich?
*country Fried Steak Sandwich contains about 14g of protein
How much of Vitamin A is in *country Fried Steak Sandwich?
*country Fried Steak Sandwich contains about 6% of Vitamin A
How much of Vitamin C is in *country Fried Steak Sandwich?
*country Fried Steak Sandwich contains about 6% of Vitamin C
How much calcium is in *country Fried Steak Sandwich?
*country Fried Steak Sandwich contains about 15% of calcium
How much Iron is in *country Fried Steak Sandwich?
*country Fried Steak Sandwich contains about 30% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |