Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Popular Chain Restaurants > SONIC Drive In > Cholesterol in SONIC Drive In
SONIC Drive In
<< Back to SONIC Drive In

Cholesterol in SONIC Drive In - Tater Tots - Large

 

What are the nutritional ingredients in a Tater Tots - Large?     How many calories in Tater Tots - Large?

SONIC Drive In - Tater Tots - Large

A Tater Tots - Large of SONIC Drive In contains about 0mg Cholesterol per serving.
NUTRITION FACTS - SONIC DRIVE IN - TATER TOTS - LARGE
 
Tater Tots - Large
580
Calories
Serving Size:
234 g
Source: SONIC Drive In
Report Inaccuracy
 
Nutrition Facts Summary for Tater Tots - Large
31(g)
Total Fat
6(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6(g)
Fiber
1450(mg)
Sodium
69(g)
Total Carbs
1(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
4(%)
Calcium
15(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for cholesterol in Tater Tots - Large which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 234 G

Amount Per Serving
Calories 580  Calories from Fat 279
% Daily Value*
Total Fat 31g 48%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1450mg 60%
Potassium 0mg  
Total Carbohydrates 69g 23%
Dietary Fiber 6g 24%
Sugars 1g  
Protein 5g  
Vitamin A 0%
Vitamin C 4%
Calcium 4%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to SONIC Drive In
<< Back to Popular Chain Restaurants
<< Back to Calorie Counter

In a Tater Tots - Large ( 234 G ) there are about 580 calories out of which 279 calories come from fat. The total fat content of 234 G Tater Tots - Large is 31 g. Within the fat content, a Tater Tots - Large contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 234 G Tater Tots - Large is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 234 G Tater Tots - Large contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 234 G Tater Tots - Large contains about 1450 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tater Tots - Large is 69 (g), 23% of daily value.

Sugar in a Tater Tots - Large is about 1 g and the amount of protein in a Tater Tots - Large is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tater Tots - Large .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool