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Cholesterol in *green Chile Cheeseburger - 120mg, SONIC Drive In. Get full nutrition facts for *green Chile Cheeseburger, SONIC Drive In and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a *green Chile Cheeseburger? How many calories in *green Chile Cheeseburger? |
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SONIC Drive In - *green Chile Cheeseburger |
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A *green Chile Cheeseburger of SONIC Drive In contains about 120mg Cholesterol per serving. |
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NUTRITION FACTS - SONIC DRIVE IN - *GREEN CHILE CHEESEBURGER |
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You searched for cholesterol in *green Chile Cheeseburger which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 304 G |
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Amount Per Serving |
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Calories 710 |
Calories from Fat 387 |
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% Daily Value* |
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Total Carbohydrates 44g |
15% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
*green Chile Cheeseburger
(
304 G ) there are about
710
calories out of which
387 calories come from fat. The total fat content of 304 G *green Chile Cheeseburger is 43 g. Within the fat content, a *green Chile Cheeseburger contains 17 g of saturated fat, 1.5 g of trans fat, 0 g of polyunsaturated fat and 1.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
304 G
*green Chile Cheeseburger
is
120
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
304 G
*green Chile Cheeseburger
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
304 G
*green Chile Cheeseburger
contains about
1120 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
*green Chile Cheeseburger
is
44 (g), 15% of daily value.
Sugar in a *green Chile Cheeseburger is about 7 g and the amount of protein in a
*green Chile Cheeseburger
is approximately
35
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
*green Chile Cheeseburger .
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