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Cholesterol in SONIC Drive In - *chicken Strip Dinner

 

What are the nutritional ingredients in a *chicken Strip Dinner?     How many calories in *chicken Strip Dinner?

SONIC Drive In - *chicken Strip Dinner

A *chicken Strip Dinner of SONIC Drive In contains about 65mg Cholesterol per serving.
NUTRITION FACTS - SONIC DRIVE IN - *CHICKEN STRIP DINNER
 
*chicken Strip Dinner
1010
Calories
Serving Size:
408 g
Source: SONIC Drive In
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Nutrition Facts Summary for *chicken Strip Dinner
46(g)
Total Fat
8(g)
Sat. Fat
1(g)
Trans Fat
65(mg)
Cholesterol
7(g)
Fiber
1970(mg)
Sodium
111(g)
Total Carbs
8(g)
Sugar
37(g)
Protein
0(%)
Vitamin A
10(%)
Vitamin C
15(%)
Calcium
25(%)
Iron
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Good Source of Fiber

You searched for cholesterol in *chicken Strip Dinner which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 408 G

Amount Per Serving
Calories 1010  Calories from Fat 414
% Daily Value*
Total Fat 46g 71%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1g
Cholesterol 65mg 22%
Sodium 1970mg 82%
Potassium 0mg  
Total Carbohydrates 111g 37%
Dietary Fiber 7g 28%
Sugars 8g  
Protein 37g  
Vitamin A 0%
Vitamin C 10%
Calcium 15%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a *chicken Strip Dinner ( 408 G ) there are about 1010 calories out of which 414 calories come from fat. The total fat content of 408 G *chicken Strip Dinner is 46 g. Within the fat content, a *chicken Strip Dinner contains 8 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 408 G *chicken Strip Dinner is 65 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 408 G *chicken Strip Dinner contains about 7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 408 G *chicken Strip Dinner contains about 1970 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a *chicken Strip Dinner is 111 (g), 37% of daily value.

Sugar in a *chicken Strip Dinner is about 8 g and the amount of protein in a *chicken Strip Dinner is approximately 37 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a *chicken Strip Dinner .


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