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Cholesterol in *blt Toastersandwich - 35mg, SONIC Drive In. Get full nutrition facts for *blt Toastersandwich, SONIC Drive In and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a *blt Toastersandwich? How many calories in *blt Toastersandwich? |
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SONIC Drive In - *blt Toastersandwich |
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A *blt Toastersandwich of SONIC Drive In contains about 35mg Cholesterol per serving. |
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NUTRITION FACTS - SONIC DRIVE IN - *BLT TOASTERSANDWICH |
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You searched for cholesterol in *blt Toastersandwich which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 162 G |
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Amount Per Serving |
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Calories 550 |
Calories from Fat 270 |
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% Daily Value* |
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Total Carbohydrates 53g |
18% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
*blt Toastersandwich
(
162 G ) there are about
550
calories out of which
270 calories come from fat. The total fat content of 162 G *blt Toastersandwich is 30 g. Within the fat content, a *blt Toastersandwich contains 7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
162 G
*blt Toastersandwich
is
35
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
162 G
*blt Toastersandwich
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
162 G
*blt Toastersandwich
contains about
1000 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
*blt Toastersandwich
is
53 (g), 18% of daily value.
Sugar in a *blt Toastersandwich is about 7 g and the amount of protein in a
*blt Toastersandwich
is approximately
16
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
*blt Toastersandwich .
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