In a
*chicken Strips (5)
(
175 G ) there are about
490
calories out of which
243 calories come from fat. The total fat content of 175 G *chicken Strips (5) is 27 g. Within the fat content, a *chicken Strips (5) contains 5 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
175 G
*chicken Strips (5)
is
80
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
175 G
*chicken Strips (5)
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
175 G
*chicken Strips (5)
contains about
1170 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
*chicken Strips (5)
is
26 (g), 9% of daily value.
Sugar in a *chicken Strips (5) is about 0 g and the amount of protein in a
*chicken Strips (5)
is approximately
36
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
*chicken Strips (5) .
FAQS Nutrition Facts about *chicken Strips (5) - Serving Size: 175 G
How many calories in *chicken Strips (5)?
*chicken Strips (5) contains about 490 Calories per serving.
How many carbs in *chicken Strips (5)?
*chicken Strips (5) contains about 26g of carbohydrates
How much saturated fat is in *chicken Strips (5)?
*chicken Strips (5) contains 5g of saturated fat
How much polyunsaturated fat is in *chicken Strips (5)?
*chicken Strips (5) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in *chicken Strips (5)?
*chicken Strips (5) contains about 0.5g of monosaturated fat
How much cholesterol is in *chicken Strips (5)?
*chicken Strips (5) contains about 80mg of cholesterol
How much sodium is in *chicken Strips (5)?
*chicken Strips (5) contains about 1170mg of sodium
How much potassium is in *chicken Strips (5)?
*chicken Strips (5) contains about 0mg of potassium
How much dietary fiber is in *chicken Strips (5)?
*chicken Strips (5) contains about 3g of dietary fiber
How much sugars is in *chicken Strips (5)?
*chicken Strips (5) has 0g of sugars
How much protein is in *chicken Strips (5)?
*chicken Strips (5) contains about 36g of protein
How much of Vitamin A is in *chicken Strips (5)?
*chicken Strips (5) contains about 2% of Vitamin A
How much of Vitamin C is in *chicken Strips (5)?
*chicken Strips (5) contains about 4% of Vitamin C
How much calcium is in *chicken Strips (5)?
*chicken Strips (5) contains about 2% of calcium
How much Iron is in *chicken Strips (5)?
*chicken Strips (5) contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |