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SONIC Drive In - *chicken Club Toastersandwich
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SONIC Drive In - *chicken Club Toastersandwich

 

What are the nutritional ingredients in a *chicken Club Toastersandwich?     How many calories in *chicken Club Toastersandwich?

SONIC Drive In - *chicken Club Toastersandwich

A *chicken Club Toastersandwich of SONIC Drive In contains about 810 Calories per serving. It also contains about 414 calories that come from fat.
NUTRITION FACTS - SONIC DRIVE IN - *CHICKEN CLUB TOASTERSANDWICH
 
*chicken Club Toastersandwich
810
Calories
Serving Size:
282 g
Source: SONIC Drive In
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Nutrition Facts Summary for *chicken Club Toastersandwich
46(g)
Total Fat
11(g)
Sat. Fat
0(g)
Trans Fat
90(mg)
Cholesterol
4(g)
Fiber
1730(mg)
Sodium
63(g)
Total Carbs
7(g)
Sugar
36(g)
Protein
10(%)
Vitamin A
15(%)
Vitamin C
25(%)
Calcium
25(%)
Iron
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Good Source of Fiber

You searched for *chicken Club Toastersandwich which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 282 G

Amount Per Serving
Calories 810  Calories from Fat 414
% Daily Value*
Total Fat 46g 71%
Saturated Fat 11g 55%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 90mg 30%
Sodium 1730mg 72%
Potassium 0mg  
Total Carbohydrates 63g 21%
Dietary Fiber 4g 16%
Sugars 7g  
Protein 36g  
Vitamin A 10%
Vitamin C 15%
Calcium 25%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a *chicken Club Toastersandwich ( 282 G ) there are about 810 calories out of which 414 calories come from fat. The total fat content of 282 G *chicken Club Toastersandwich is 46 g. Within the fat content, a *chicken Club Toastersandwich contains 11 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 282 G *chicken Club Toastersandwich is 90 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 282 G *chicken Club Toastersandwich contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 282 G *chicken Club Toastersandwich contains about 1730 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a *chicken Club Toastersandwich is 63 (g), 21% of daily value.

Sugar in a *chicken Club Toastersandwich is about 7 g and the amount of protein in a *chicken Club Toastersandwich is approximately 36 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a *chicken Club Toastersandwich .


FAQS

Nutrition Facts about *chicken Club Toastersandwich - Serving Size: 282 G

How many calories in *chicken Club Toastersandwich?
*chicken Club Toastersandwich contains about 810 Calories per serving.

How many carbs in *chicken Club Toastersandwich?
*chicken Club Toastersandwich contains about 63g of carbohydrates

How much saturated fat is in *chicken Club Toastersandwich?
*chicken Club Toastersandwich contains 11g of saturated fat

How much polyunsaturated fat is in *chicken Club Toastersandwich?
*chicken Club Toastersandwich contains 0g of polyunsaturated fat

How much monounsaturated Fat is in *chicken Club Toastersandwich?
*chicken Club Toastersandwich contains about 0g of monosaturated fat

How much cholesterol is in *chicken Club Toastersandwich?
*chicken Club Toastersandwich contains about 90mg of cholesterol

How much sodium is in *chicken Club Toastersandwich?
*chicken Club Toastersandwich contains about 1730mg of sodium

How much potassium is in *chicken Club Toastersandwich?
*chicken Club Toastersandwich contains about 0mg of potassium

How much dietary fiber is in *chicken Club Toastersandwich?
*chicken Club Toastersandwich contains about 4g of dietary fiber

How much sugars is in *chicken Club Toastersandwich?
*chicken Club Toastersandwich has 7g of sugars

How much protein is in *chicken Club Toastersandwich?
*chicken Club Toastersandwich contains about 36g of protein

How much of Vitamin A is in *chicken Club Toastersandwich?
*chicken Club Toastersandwich contains about 10% of Vitamin A

How much of Vitamin C is in *chicken Club Toastersandwich?
*chicken Club Toastersandwich contains about 15% of Vitamin C

How much calcium is in *chicken Club Toastersandwich?
*chicken Club Toastersandwich contains about 25% of calcium

How much Iron is in *chicken Club Toastersandwich?
*chicken Club Toastersandwich contains about 25% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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