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Calories in SONIC Drive In - Veggie Burger (w/ Mustard)

 

What are the nutritional ingredients in a Veggie Burger (w/ Mustard)?     How many calories in Veggie Burger (w/ Mustard)?

SONIC Drive In - Veggie Burger (w/ Mustard)

A Veggie Burger (w/ Mustard) of SONIC Drive In contains about 450 Calories per serving. It also contains about 126 calories that come from fat.
NUTRITION FACTS - SONIC DRIVE IN - VEGGIE BURGER (W/ MUSTARD)
 
Veggie Burger (w/ Mustard)
450
Calories
Serving Size:
254 g
Source: SONIC Drive In
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Nutrition Facts Summary for Veggie Burger (w/ Mustard)
14(g)
Total Fat
3.5(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
5(g)
Fiber
1300(mg)
Sodium
64(g)
Total Carbs
8(g)
Sugar
15(g)
Protein
6(%)
Vitamin A
8(%)
Vitamin C
25(%)
Calcium
20(%)
Iron
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Good Source of Fiber

You searched for calories in Veggie Burger (w/ Mustard) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 254 G

Amount Per Serving
Calories 450  Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 10mg 3%
Sodium 1300mg 54%
Potassium 0mg  
Total Carbohydrates 64g 21%
Dietary Fiber 5g 20%
Sugars 8g  
Protein 15g  
Vitamin A 6%
Vitamin C 8%
Calcium 25%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Veggie Burger (w/ Mustard) ( 254 G ) there are about 450 calories out of which 126 calories come from fat. The total fat content of 254 G Veggie Burger (w/ Mustard) is 14 g. Within the fat content, a Veggie Burger (w/ Mustard) contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 254 G Veggie Burger (w/ Mustard) is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 254 G Veggie Burger (w/ Mustard) contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 254 G Veggie Burger (w/ Mustard) contains about 1300 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Veggie Burger (w/ Mustard) is 64 (g), 21% of daily value.

Sugar in a Veggie Burger (w/ Mustard) is about 8 g and the amount of protein in a Veggie Burger (w/ Mustard) is approximately 15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Veggie Burger (w/ Mustard) .


FAQS

Nutrition Facts about Veggie Burger (w/ Mustard) - Serving Size: 254 G

How many calories in Veggie Burger (w/ Mustard)?
Veggie Burger (w/ Mustard) contains about 450 Calories per serving.

How many carbs in Veggie Burger (w/ Mustard)?
Veggie Burger (w/ Mustard) contains about 64g of carbohydrates

How much saturated fat is in Veggie Burger (w/ Mustard)?
Veggie Burger (w/ Mustard) contains 3.5g of saturated fat

How much polyunsaturated fat is in Veggie Burger (w/ Mustard)?
Veggie Burger (w/ Mustard) contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Veggie Burger (w/ Mustard)?
Veggie Burger (w/ Mustard) contains about 0g of monosaturated fat

How much cholesterol is in Veggie Burger (w/ Mustard)?
Veggie Burger (w/ Mustard) contains about 10mg of cholesterol

How much sodium is in Veggie Burger (w/ Mustard)?
Veggie Burger (w/ Mustard) contains about 1300mg of sodium

How much potassium is in Veggie Burger (w/ Mustard)?
Veggie Burger (w/ Mustard) contains about 0mg of potassium

How much dietary fiber is in Veggie Burger (w/ Mustard)?
Veggie Burger (w/ Mustard) contains about 5g of dietary fiber

How much sugars is in Veggie Burger (w/ Mustard)?
Veggie Burger (w/ Mustard) has 8g of sugars

How much protein is in Veggie Burger (w/ Mustard)?
Veggie Burger (w/ Mustard) contains about 15g of protein

How much of Vitamin A is in Veggie Burger (w/ Mustard)?
Veggie Burger (w/ Mustard) contains about 6% of Vitamin A

How much of Vitamin C is in Veggie Burger (w/ Mustard)?
Veggie Burger (w/ Mustard) contains about 8% of Vitamin C

How much calcium is in Veggie Burger (w/ Mustard)?
Veggie Burger (w/ Mustard) contains about 25% of calcium

How much Iron is in Veggie Burger (w/ Mustard)?
Veggie Burger (w/ Mustard) contains about 20% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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