In a
Super Sonic Double Cheeseburger (w/mayo)
(
401 G ) there are about
1220
calories out of which
783 calories come from fat. The total fat content of 401 G Super Sonic Double Cheeseburger (w/mayo) is 87 g. Within the fat content, a Super Sonic Double Cheeseburger (w/mayo) contains 34 g of saturated fat, 3.5 g of trans fat, 0 g of polyunsaturated fat and 3.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
401 G
Super Sonic Double Cheeseburger (w/mayo)
is
245
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
401 G
Super Sonic Double Cheeseburger (w/mayo)
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
401 G
Super Sonic Double Cheeseburger (w/mayo)
contains about
1520 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Super Sonic Double Cheeseburger (w/mayo)
is
45 (g), 15% of daily value.
Sugar in a Super Sonic Double Cheeseburger (w/mayo) is about 8 g and the amount of protein in a
Super Sonic Double Cheeseburger (w/mayo)
is approximately
63
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Super Sonic Double Cheeseburger (w/mayo) .
FAQS Nutrition Facts about Super Sonic Double Cheeseburger (w/mayo) - Serving Size: 401 G
How many calories in Super Sonic Double Cheeseburger (w/mayo)?
Super Sonic Double Cheeseburger (w/mayo) contains about 1220 Calories per serving.
How many carbs in Super Sonic Double Cheeseburger (w/mayo)?
Super Sonic Double Cheeseburger (w/mayo) contains about 45g of carbohydrates
How much saturated fat is in Super Sonic Double Cheeseburger (w/mayo)?
Super Sonic Double Cheeseburger (w/mayo) contains 34g of saturated fat
How much polyunsaturated fat is in Super Sonic Double Cheeseburger (w/mayo)?
Super Sonic Double Cheeseburger (w/mayo) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Super Sonic Double Cheeseburger (w/mayo)?
Super Sonic Double Cheeseburger (w/mayo) contains about 3.5g of monosaturated fat
How much cholesterol is in Super Sonic Double Cheeseburger (w/mayo)?
Super Sonic Double Cheeseburger (w/mayo) contains about 245mg of cholesterol
How much sodium is in Super Sonic Double Cheeseburger (w/mayo)?
Super Sonic Double Cheeseburger (w/mayo) contains about 1520mg of sodium
How much potassium is in Super Sonic Double Cheeseburger (w/mayo)?
Super Sonic Double Cheeseburger (w/mayo) contains about 0mg of potassium
How much dietary fiber is in Super Sonic Double Cheeseburger (w/mayo)?
Super Sonic Double Cheeseburger (w/mayo) contains about 2g of dietary fiber
How much sugars is in Super Sonic Double Cheeseburger (w/mayo)?
Super Sonic Double Cheeseburger (w/mayo) has 8g of sugars
How much protein is in Super Sonic Double Cheeseburger (w/mayo)?
Super Sonic Double Cheeseburger (w/mayo) contains about 63g of protein
How much of Vitamin A is in Super Sonic Double Cheeseburger (w/mayo)?
Super Sonic Double Cheeseburger (w/mayo) contains about 15% of Vitamin A
How much of Vitamin C is in Super Sonic Double Cheeseburger (w/mayo)?
Super Sonic Double Cheeseburger (w/mayo) contains about 8% of Vitamin C
How much calcium is in Super Sonic Double Cheeseburger (w/mayo)?
Super Sonic Double Cheeseburger (w/mayo) contains about 40% of calcium
How much Iron is in Super Sonic Double Cheeseburger (w/mayo)?
Super Sonic Double Cheeseburger (w/mayo) contains about 40% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
