In a
*philly Cheesesteak Sandwich
(
253 G ) there are about
540
calories out of which
207 calories come from fat. The total fat content of 253 G *philly Cheesesteak Sandwich is 23 g. Within the fat content, a *philly Cheesesteak Sandwich contains 10 g of saturated fat, 1.5 g of trans fat, 0 g of polyunsaturated fat and 1.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
253 G
*philly Cheesesteak Sandwich
is
90
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
253 G
*philly Cheesesteak Sandwich
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
253 G
*philly Cheesesteak Sandwich
contains about
1240 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
*philly Cheesesteak Sandwich
is
48 (g), 16% of daily value.
Sugar in a *philly Cheesesteak Sandwich is about 4 g and the amount of protein in a
*philly Cheesesteak Sandwich
is approximately
36
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
*philly Cheesesteak Sandwich .
FAQS Nutrition Facts about *philly Cheesesteak Sandwich - Serving Size: 253 G
How many calories in *philly Cheesesteak Sandwich?
*philly Cheesesteak Sandwich contains about 540 Calories per serving.
How many carbs in *philly Cheesesteak Sandwich?
*philly Cheesesteak Sandwich contains about 48g of carbohydrates
How much saturated fat is in *philly Cheesesteak Sandwich?
*philly Cheesesteak Sandwich contains 10g of saturated fat
How much polyunsaturated fat is in *philly Cheesesteak Sandwich?
*philly Cheesesteak Sandwich contains 0g of polyunsaturated fat
How much monounsaturated Fat is in *philly Cheesesteak Sandwich?
*philly Cheesesteak Sandwich contains about 1.5g of monosaturated fat
How much cholesterol is in *philly Cheesesteak Sandwich?
*philly Cheesesteak Sandwich contains about 90mg of cholesterol
How much sodium is in *philly Cheesesteak Sandwich?
*philly Cheesesteak Sandwich contains about 1240mg of sodium
How much potassium is in *philly Cheesesteak Sandwich?
*philly Cheesesteak Sandwich contains about 0mg of potassium
How much dietary fiber is in *philly Cheesesteak Sandwich?
*philly Cheesesteak Sandwich contains about 3g of dietary fiber
How much sugars is in *philly Cheesesteak Sandwich?
*philly Cheesesteak Sandwich has 4g of sugars
How much protein is in *philly Cheesesteak Sandwich?
*philly Cheesesteak Sandwich contains about 36g of protein
How much of Vitamin A is in *philly Cheesesteak Sandwich?
*philly Cheesesteak Sandwich contains about 10% of Vitamin A
How much of Vitamin C is in *philly Cheesesteak Sandwich?
*philly Cheesesteak Sandwich contains about 25% of Vitamin C
How much calcium is in *philly Cheesesteak Sandwich?
*philly Cheesesteak Sandwich contains about 15% of calcium
How much Iron is in *philly Cheesesteak Sandwich?
*philly Cheesesteak Sandwich contains about 45% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |