In a
*jumbo Popcorn Chickensmall - (4oz)
(
113 G ) there are about
380
calories out of which
198 calories come from fat. The total fat content of 113 G *jumbo Popcorn Chickensmall - (4oz) is 22 g. Within the fat content, a *jumbo Popcorn Chickensmall - (4oz) contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
113 G
*jumbo Popcorn Chickensmall - (4oz)
is
45
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
113 G
*jumbo Popcorn Chickensmall - (4oz)
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
113 G
*jumbo Popcorn Chickensmall - (4oz)
contains about
1250 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
*jumbo Popcorn Chickensmall - (4oz)
is
27 (g), 9% of daily value.
Sugar in a *jumbo Popcorn Chickensmall - (4oz) is about 1 g and the amount of protein in a
*jumbo Popcorn Chickensmall - (4oz)
is approximately
18
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
*jumbo Popcorn Chickensmall - (4oz) .
FAQS Nutrition Facts about *jumbo Popcorn Chickensmall - (4oz) - Serving Size: 113 G
How many calories in *jumbo Popcorn Chickensmall - (4oz)?
*jumbo Popcorn Chickensmall - (4oz) contains about 380 Calories per serving.
How many carbs in *jumbo Popcorn Chickensmall - (4oz)?
*jumbo Popcorn Chickensmall - (4oz) contains about 27g of carbohydrates
How much saturated fat is in *jumbo Popcorn Chickensmall - (4oz)?
*jumbo Popcorn Chickensmall - (4oz) contains 4g of saturated fat
How much polyunsaturated fat is in *jumbo Popcorn Chickensmall - (4oz)?
*jumbo Popcorn Chickensmall - (4oz) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in *jumbo Popcorn Chickensmall - (4oz)?
*jumbo Popcorn Chickensmall - (4oz) contains about 0g of monosaturated fat
How much cholesterol is in *jumbo Popcorn Chickensmall - (4oz)?
*jumbo Popcorn Chickensmall - (4oz) contains about 45mg of cholesterol
How much sodium is in *jumbo Popcorn Chickensmall - (4oz)?
*jumbo Popcorn Chickensmall - (4oz) contains about 1250mg of sodium
How much potassium is in *jumbo Popcorn Chickensmall - (4oz)?
*jumbo Popcorn Chickensmall - (4oz) contains about 0mg of potassium
How much dietary fiber is in *jumbo Popcorn Chickensmall - (4oz)?
*jumbo Popcorn Chickensmall - (4oz) contains about 3g of dietary fiber
How much sugars is in *jumbo Popcorn Chickensmall - (4oz)?
*jumbo Popcorn Chickensmall - (4oz) has 1g of sugars
How much protein is in *jumbo Popcorn Chickensmall - (4oz)?
*jumbo Popcorn Chickensmall - (4oz) contains about 18g of protein
How much of Vitamin A is in *jumbo Popcorn Chickensmall - (4oz)?
*jumbo Popcorn Chickensmall - (4oz) contains about 0% of Vitamin A
How much of Vitamin C is in *jumbo Popcorn Chickensmall - (4oz)?
*jumbo Popcorn Chickensmall - (4oz) contains about 0% of Vitamin C
How much calcium is in *jumbo Popcorn Chickensmall - (4oz)?
*jumbo Popcorn Chickensmall - (4oz) contains about 2% of calcium
How much Iron is in *jumbo Popcorn Chickensmall - (4oz)?
*jumbo Popcorn Chickensmall - (4oz) contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |