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Calories in SONIC Drive In - Jr. Double Cheeseburger

 

What are the nutritional ingredients in a Jr. Double Cheeseburger?     How many calories in Jr. Double Cheeseburger?

SONIC Drive In - Jr. Double Cheeseburger

A Jr. Double Cheeseburger of SONIC Drive In contains about 600 Calories per serving. It also contains about 342 calories that come from fat.
NUTRITION FACTS - SONIC DRIVE IN - JR. DOUBLE CHEESEBURGER
 
Jr. Double Cheeseburger
600
Calories
Serving Size:
200 g
Source: SONIC Drive In
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Nutrition Facts Summary for Jr. Double Cheeseburger
38(g)
Total Fat
16(g)
Sat. Fat
1.5(g)
Trans Fat
110(mg)
Cholesterol
1(g)
Fiber
1350(mg)
Sodium
35(g)
Total Carbs
7(g)
Sugar
31(g)
Protein
15(%)
Vitamin A
4(%)
Vitamin C
25(%)
Calcium
20(%)
Iron
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You searched for calories in Jr. Double Cheeseburger which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 200 G

Amount Per Serving
Calories 600  Calories from Fat 342
% Daily Value*
Total Fat 38g 58%
Saturated Fat 16g 80%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1.5g
Cholesterol 110mg 37%
Sodium 1350mg 56%
Potassium 0mg  
Total Carbohydrates 35g 12%
Dietary Fiber 1g 4%
Sugars 7g  
Protein 31g  
Vitamin A 15%
Vitamin C 4%
Calcium 25%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Jr. Double Cheeseburger ( 200 G ) there are about 600 calories out of which 342 calories come from fat. The total fat content of 200 G Jr. Double Cheeseburger is 38 g. Within the fat content, a Jr. Double Cheeseburger contains 16 g of saturated fat, 1.5 g of trans fat, 0 g of polyunsaturated fat and 1.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 200 G Jr. Double Cheeseburger is 110 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 200 G Jr. Double Cheeseburger contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 200 G Jr. Double Cheeseburger contains about 1350 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Jr. Double Cheeseburger is 35 (g), 12% of daily value.

Sugar in a Jr. Double Cheeseburger is about 7 g and the amount of protein in a Jr. Double Cheeseburger is approximately 31 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Jr. Double Cheeseburger .


FAQS

Nutrition Facts about Jr. Double Cheeseburger - Serving Size: 200 G

How many calories in Jr. Double Cheeseburger?
Jr. Double Cheeseburger contains about 600 Calories per serving.

How many carbs in Jr. Double Cheeseburger?
Jr. Double Cheeseburger contains about 35g of carbohydrates

How much saturated fat is in Jr. Double Cheeseburger?
Jr. Double Cheeseburger contains 16g of saturated fat

How much polyunsaturated fat is in Jr. Double Cheeseburger?
Jr. Double Cheeseburger contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Jr. Double Cheeseburger?
Jr. Double Cheeseburger contains about 1.5g of monosaturated fat

How much cholesterol is in Jr. Double Cheeseburger?
Jr. Double Cheeseburger contains about 110mg of cholesterol

How much sodium is in Jr. Double Cheeseburger?
Jr. Double Cheeseburger contains about 1350mg of sodium

How much potassium is in Jr. Double Cheeseburger?
Jr. Double Cheeseburger contains about 0mg of potassium

How much dietary fiber is in Jr. Double Cheeseburger?
Jr. Double Cheeseburger contains about 1g of dietary fiber

How much sugars is in Jr. Double Cheeseburger?
Jr. Double Cheeseburger has 7g of sugars

How much protein is in Jr. Double Cheeseburger?
Jr. Double Cheeseburger contains about 31g of protein

How much of Vitamin A is in Jr. Double Cheeseburger?
Jr. Double Cheeseburger contains about 15% of Vitamin A

How much of Vitamin C is in Jr. Double Cheeseburger?
Jr. Double Cheeseburger contains about 4% of Vitamin C

How much calcium is in Jr. Double Cheeseburger?
Jr. Double Cheeseburger contains about 25% of calcium

How much Iron is in Jr. Double Cheeseburger?
Jr. Double Cheeseburger contains about 20% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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