In a
Honey Mustard Sauce
(
28 G ) there are about
90
calories out of which
63 calories come from fat. The total fat content of 28 G Honey Mustard Sauce is 7 g. Within the fat content, a Honey Mustard Sauce contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
28 G
Honey Mustard Sauce
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
28 G
Honey Mustard Sauce
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
28 G
Honey Mustard Sauce
contains about
190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Honey Mustard Sauce
is
7 (g), 2% of daily value.
Sugar in a Honey Mustard Sauce is about 4 g and the amount of protein in a
Honey Mustard Sauce
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Honey Mustard Sauce .
Download Nutrition Facts Label for Honey Mustard Sauceimage
FAQS Nutrition Facts about Honey Mustard Sauce - Serving Size: 28 G
How many calories in Honey Mustard Sauce?
Honey Mustard Sauce contains about 90 Calories per serving.
How many carbs in Honey Mustard Sauce?
Honey Mustard Sauce contains about 7g of carbohydrates
How much saturated fat is in Honey Mustard Sauce?
Honey Mustard Sauce contains 1g of saturated fat
How much polyunsaturated fat is in Honey Mustard Sauce?
Honey Mustard Sauce contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Honey Mustard Sauce?
Honey Mustard Sauce contains about 0g of monosaturated fat
How much cholesterol is in Honey Mustard Sauce?
Honey Mustard Sauce contains about 15mg of cholesterol
How much sodium is in Honey Mustard Sauce?
Honey Mustard Sauce contains about 190mg of sodium
How much potassium is in Honey Mustard Sauce?
Honey Mustard Sauce contains about 0mg of potassium
How much dietary fiber is in Honey Mustard Sauce?
Honey Mustard Sauce contains about 0g of dietary fiber
How much sugars is in Honey Mustard Sauce?
Honey Mustard Sauce has 4g of sugars
How much protein is in Honey Mustard Sauce?
Honey Mustard Sauce contains about 0g of protein
How much of Vitamin A is in Honey Mustard Sauce?
Honey Mustard Sauce contains about 0% of Vitamin A
How much of Vitamin C is in Honey Mustard Sauce?
Honey Mustard Sauce contains about 0% of Vitamin C
How much calcium is in Honey Mustard Sauce?
Honey Mustard Sauce contains about 0% of calcium
How much Iron is in Honey Mustard Sauce?
Honey Mustard Sauce contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |