In a
Footlong Quarter Pound Coney
(
291 G ) there are about
830
calories out of which
486 calories come from fat. The total fat content of 291 G Footlong Quarter Pound Coney is 54 g. Within the fat content, a Footlong Quarter Pound Coney contains 22 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
291 G
Footlong Quarter Pound Coney
is
85
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
291 G
Footlong Quarter Pound Coney
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
291 G
Footlong Quarter Pound Coney
contains about
1940 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Footlong Quarter Pound Coney
is
54 (g), 18% of daily value.
Sugar in a Footlong Quarter Pound Coney is about 9 g and the amount of protein in a
Footlong Quarter Pound Coney
is approximately
30
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Footlong Quarter Pound Coney .
Download Nutrition Facts Label for Footlong Quarter Pound Coneyimage
FAQS Nutrition Facts about Footlong Quarter Pound Coney - Serving Size: 291 G
How many calories in Footlong Quarter Pound Coney?
Footlong Quarter Pound Coney contains about 830 Calories per serving.
How many carbs in Footlong Quarter Pound Coney?
Footlong Quarter Pound Coney contains about 54g of carbohydrates
How much saturated fat is in Footlong Quarter Pound Coney?
Footlong Quarter Pound Coney contains 22g of saturated fat
How much polyunsaturated fat is in Footlong Quarter Pound Coney?
Footlong Quarter Pound Coney contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Footlong Quarter Pound Coney?
Footlong Quarter Pound Coney contains about 0.5g of monosaturated fat
How much cholesterol is in Footlong Quarter Pound Coney?
Footlong Quarter Pound Coney contains about 85mg of cholesterol
How much sodium is in Footlong Quarter Pound Coney?
Footlong Quarter Pound Coney contains about 1940mg of sodium
How much potassium is in Footlong Quarter Pound Coney?
Footlong Quarter Pound Coney contains about 0mg of potassium
How much dietary fiber is in Footlong Quarter Pound Coney?
Footlong Quarter Pound Coney contains about 3g of dietary fiber
How much sugars is in Footlong Quarter Pound Coney?
Footlong Quarter Pound Coney has 9g of sugars
How much protein is in Footlong Quarter Pound Coney?
Footlong Quarter Pound Coney contains about 30g of protein
How much of Vitamin A is in Footlong Quarter Pound Coney?
Footlong Quarter Pound Coney contains about 15% of Vitamin A
How much of Vitamin C is in Footlong Quarter Pound Coney?
Footlong Quarter Pound Coney contains about 4% of Vitamin C
How much calcium is in Footlong Quarter Pound Coney?
Footlong Quarter Pound Coney contains about 30% of calcium
How much Iron is in Footlong Quarter Pound Coney?
Footlong Quarter Pound Coney contains about 25% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |